Tenderloin with Mizithra & Broccoli
The Old Spaghetti Factory
18.28
% from protein18.93
% from carbs18.93
% from fatNutrition Facts
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Tenderloin with Mizithra & Broccoli Nutrients FAQs
Nutrients
- Tenderloin with Mizithra & Broccoli has 1910mg of Sodium, Na.
What is the calorie content of Tenderloin with Mizithra & Broccoli?
A typical serving 398 grams (398 grams) of Tenderloin with Mizithra & Broccoli contains approximately 1260 calories.
You can check the exact calorie content by logging Tenderloin with Mizithra & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenderloin with Mizithra & Broccoli have?
The amount of fat in Tenderloin with Mizithra & Broccoli depends on the ingredients and preparation method. On average, one serving 398 grams (398 grams) of Tenderloin with Mizithra & Broccoli contains approximately 87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenderloin with Mizithra & Broccoli have?
The protein content in Tenderloin with Mizithra & Broccoli depends on the ingredients exists in it. On average, 398 grams (398 grams) of Tenderloin with Mizithra & Broccoli contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Tenderloin with Mizithra & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Tenderloin with Mizithra & Broccoli have?
On average, 398 grams (398 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderloin with Mizithra & Broccoli.
How Much carbohydrates (carbs) is in Tenderloin with Mizithra & Broccoli?
The amount of carbohydrates (carbs) in Tenderloin with Mizithra & Broccoli depends on its serving size and preparation. On average, 398 grams (398 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenderloin with Mizithra & Broccoli.
How Much Fiber is in Tenderloin with Mizithra & Broccoli?
Tenderloin with Mizithra & Broccoli contains approximately 4 grams of fiber in 398 grams (398 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderloin with Mizithra & Broccoli for healthier you!
What vitamins and minerals are in a Tenderloin with Mizithra & Broccoli?
Tenderloin with Mizithra & Broccoli contains following minerals:
General
Does Tenderloin with Mizithra & Broccoli contain caffeine?
Tenderloin with Mizithra & Broccoli does not contain any caffeine.
Does Tenderloin with Mizithra & Broccoli contain alcohol?
Tenderloin with Mizithra & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenderloin with Mizithra & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderloin with Mizithra & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenderloin with Mizithra & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenderloin with Mizithra & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderloin with Mizithra & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenderloin with Mizithra & Broccoli for free?
Yes! Since Tenderloin with Mizithra & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenderloin with Mizithra & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Tenderloin with Mizithra & Broccoli and adds it to your daily hydration log. Simply log Tenderloin with Mizithra & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tenderloin with Mizithra & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenderloin with Mizithra & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenderloin with Mizithra & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenderloin with Mizithra & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenderloin with Mizithra & Broccoli
Total Carbohydrates in Tenderloin with Mizithra & Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tenderloin with Mizithra & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tenderloin with Mizithra & Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tenderloin with Mizithra & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tenderloin with Mizithra & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Tenderloin with Mizithra & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli enhances brain function and helps improve memory and focus.
Glucose from Tenderloin with Mizithra & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tenderloin with Mizithra & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Tenderloin with Mizithra & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tenderloin with Mizithra & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tenderloin with Mizithra & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tenderloin with Mizithra & Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Tenderloin with Mizithra & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Tenderloin with Mizithra & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenderloin with Mizithra & Broccoli supports immune function.
Supports immune function in Tenderloin with Mizithra & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenderloin with Mizithra & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenderloin with Mizithra & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenderloin with Mizithra & Broccoli provides energy.
Provides energy in Tenderloin with Mizithra & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenderloin with Mizithra & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Tenderloin with Mizithra & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenderloin with Mizithra & Broccoli helps in weight management.
Helps in weight management in Tenderloin with Mizithra & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenderloin with Mizithra & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenderloin with Mizithra & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenderloin with Mizithra & Broccoli supports bone health.
Supports bone health in Tenderloin with Mizithra & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tenderloin with Mizithra & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Tenderloin with Mizithra & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Tenderloin with Mizithra & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Tenderloin with Mizithra & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tenderloin with Mizithra & Broccoli supports fluid balance.
Maintains Fluid Balance in Tenderloin with Mizithra & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tenderloin with Mizithra & Broccoli supports nerve function.
Supports Nerve Function in Tenderloin with Mizithra & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tenderloin with Mizithra & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Tenderloin with Mizithra & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tenderloin with Mizithra & Broccoli supports muscle function.
Aids Muscle Function in Tenderloin with Mizithra & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tenderloin with Mizithra & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Tenderloin with Mizithra & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tenderloin with Mizithra & Broccoli helps balance pH levels.
Balances pH Levels in Tenderloin with Mizithra & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tenderloin with Mizithra & Broccoli supports bone health.
Supports Bone Health in Tenderloin with Mizithra & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 1260 calories?
The amount of exercise required to burn off 398 grams Tenderloin with Mizithra & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.