Mediterranean Veggie

Grand Traverse Pie Company

13.31

% from protein

60.27

% from carbs

60.27

% from fat

Mediterranean Veggie Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Veggie?

A typical serving 1 sandwich of Mediterranean Veggie contains approximately 500 calories.

You can check the exact calorie content by logging Mediterranean Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Veggie have?

The amount of fat in Mediterranean Veggie depends on the ingredients and preparation method. On average, one serving 1 sandwich of Mediterranean Veggie contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Veggie have?

The protein content in Mediterranean Veggie depends on the ingredients exists in it. On average, 1 sandwich of Mediterranean Veggie contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Veggie, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Veggie have?

On average, 1 sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Veggie.

How Much carbohydrates (carbs) is in Mediterranean Veggie?

The amount of carbohydrates (carbs) in Mediterranean Veggie depends on its serving size and preparation. On average, 1 sandwich contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Veggie.

How Much Fiber is in Mediterranean Veggie?

Mediterranean Veggie contains approximately 6 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Veggie for healthier you!

What vitamins and minerals are in a Mediterranean Veggie?

Mediterranean Veggie contains following minerals:

  • Mediterranean Veggie has 1090mg of Sodium, Na.

General

Does Mediterranean Veggie contain caffeine?

Mediterranean Veggie does not contain any caffeine.

Does Mediterranean Veggie contain alcohol?

Mediterranean Veggie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Veggie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Veggie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Veggie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Veggie for free?

Yes! Since Mediterranean Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Veggie with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Veggie and adds it to your daily hydration log. Simply log Mediterranean Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Veggie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Veggie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Veggie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Veggie

Total Carbohydrates in Mediterranean Veggie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Veggie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Veggie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Veggie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Veggie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Veggie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Veggie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Veggie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Veggie aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Veggie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Veggie enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Veggie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Veggie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Veggie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Veggie promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Veggie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Veggie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Veggie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Veggie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Veggie, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Veggie supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Veggie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Veggie supports immune function.

Supports immune function in Mediterranean Veggie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Veggie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Veggie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Veggie provides energy.

Provides energy in Mediterranean Veggie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Veggie supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Veggie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Veggie helps in weight management.

Helps in weight management in Mediterranean Veggie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Veggie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Veggie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Veggie supports bone health.

Supports bone health in Mediterranean Veggie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Veggie improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Veggie is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Veggie regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Veggie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Veggie supports digestion.

Fiber in Mediterranean Veggie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Veggie supports heart health.

Soluble fiber in Mediterranean Veggie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Veggie aids in weight management.

Fiber-rich foods in Mediterranean Veggie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Veggie regulates blood sugar.

Fiber in Mediterranean Veggie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Veggie promotes gut health.

Fiber in Mediterranean Veggie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Veggie lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Veggie is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Veggie improves skin health.

Fiber in Mediterranean Veggie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Veggie helps lower blood pressure.

Adequate fiber in Mediterranean Veggie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Veggie boosts immune function.

Fiber in Mediterranean Veggie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Veggie reduces the risk of type 2 diabetes.

Fiber in Mediterranean Veggie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mediterranean Veggie supports fluid balance.

Maintains Fluid Balance in Mediterranean Veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Veggie supports nerve function.

Supports Nerve Function in Mediterranean Veggie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Veggie helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Veggie supports muscle function.

Aids Muscle Function in Mediterranean Veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Veggie aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Veggie helps balance pH levels.

Balances pH Levels in Mediterranean Veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Veggie supports bone health.

Supports Bone Health in Mediterranean Veggie helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Mediterranean Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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