Spinach Salad with Goat Cheese

Grand Traverse Pie Company

9.22

% from protein

36.87

% from carbs

36.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 wrap
Amount per serving
Calories
230
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Cholesterol 25 mg
8.3%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 5 g
10%

Spinach Salad with Goat Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spinach Salad with Goat Cheese?

A typical serving 1 wrap of Spinach Salad with Goat Cheese contains approximately 230 calories.

You can check the exact calorie content by logging Spinach Salad with Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Salad with Goat Cheese have?

The amount of fat in Spinach Salad with Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 wrap of Spinach Salad with Goat Cheese contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Salad with Goat Cheese have?

The protein content in Spinach Salad with Goat Cheese depends on the ingredients exists in it. On average, 1 wrap of Spinach Salad with Goat Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Salad with Goat Cheese, Download Nutribit app for healthier you!

How much sugar does a Spinach Salad with Goat Cheese have?

On average, 1 wrap contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad with Goat Cheese.

How Much carbohydrates (carbs) is in Spinach Salad with Goat Cheese?

The amount of carbohydrates (carbs) in Spinach Salad with Goat Cheese depends on its serving size and preparation. On average, 1 wrap contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Salad with Goat Cheese.

How Much Fiber is in Spinach Salad with Goat Cheese?

Spinach Salad with Goat Cheese contains approximately 5 grams of fiber in 1 wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad with Goat Cheese for healthier you!

What vitamins and minerals are in a Spinach Salad with Goat Cheese?

Spinach Salad with Goat Cheese contains following minerals:

  • Spinach Salad with Goat Cheese has 190mg of Sodium, Na.

General

Does Spinach Salad with Goat Cheese contain caffeine?

Spinach Salad with Goat Cheese does not contain any caffeine.

Does Spinach Salad with Goat Cheese contain alcohol?

Spinach Salad with Goat Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Salad with Goat Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad with Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Salad with Goat Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Salad with Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad with Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Salad with Goat Cheese for free?

Yes! Since Spinach Salad with Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Salad with Goat Cheese with water tracking feature?

Nutribit automatically calculates the water content of Spinach Salad with Goat Cheese and adds it to your daily hydration log. Simply log Spinach Salad with Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Salad with Goat Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad with Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Salad with Goat Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Salad with Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Salad with Goat Cheese

Fiber in Spinach Salad with Goat Cheese supports digestion.

Fiber in Spinach Salad with Goat Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Salad with Goat Cheese supports heart health.

Soluble fiber in Spinach Salad with Goat Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Salad with Goat Cheese aids in weight management.

Fiber-rich foods in Spinach Salad with Goat Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Salad with Goat Cheese regulates blood sugar.

Fiber in Spinach Salad with Goat Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Salad with Goat Cheese promotes gut health.

Fiber in Spinach Salad with Goat Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Salad with Goat Cheese lowers the risk of colon cancer.

A high-fiber diet from Spinach Salad with Goat Cheese is linked to a reduced risk of colon cancer.

Fiber in Spinach Salad with Goat Cheese improves skin health.

Fiber in Spinach Salad with Goat Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach Salad with Goat Cheese helps lower blood pressure.

Adequate fiber in Spinach Salad with Goat Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Salad with Goat Cheese boosts immune function.

Fiber in Spinach Salad with Goat Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Salad with Goat Cheese reduces the risk of type 2 diabetes.

Fiber in Spinach Salad with Goat Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1 wrap Spinach Salad with Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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