Spinach Salad with Goat Cheese

Grand Traverse Pie Company

Total Energy

230

kcal

36.87

% from carbs

9.22

% from protein

53.92

% from fats

In 1 wrap

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad with Goat Cheese

A typical serving 1 wrap of Spinach Salad with Goat Cheese (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad with Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 wrap (null grams) of Spinach Salad with Goat Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad with Goat Cheese depends on the ingredients exists in it. On average, 1 wrap of Spinach Salad with Goat Cheese (about null grams) contains approximately 5 grams of protein.

On average, 1 wrap (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about null grams) contains about 20 grams of carbohydrates.

Spinach Salad with Goat Cheese contains approximately 5 grams of fiber in 1 wrap (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 wrap Spinach Salad with Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.