Spinach with Goat Cheese Wrap
Grand Traverse Pie Company
12.28
% from protein53.2
% from carbs53.2
% from fatNutrition Facts
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Spinach with Goat Cheese Wrap Nutrients FAQs
Nutrients
- Spinach with Goat Cheese Wrap has 400mg of Sodium, Na.
What is the calorie content of Spinach with Goat Cheese Wrap?
A typical serving 1 wrap of Spinach with Goat Cheese Wrap contains approximately 390 calories.
You can check the exact calorie content by logging Spinach with Goat Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach with Goat Cheese Wrap have?
The amount of fat in Spinach with Goat Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap of Spinach with Goat Cheese Wrap contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach with Goat Cheese Wrap have?
The protein content in Spinach with Goat Cheese Wrap depends on the ingredients exists in it. On average, 1 wrap of Spinach with Goat Cheese Wrap contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach with Goat Cheese Wrap, Download Nutribit app for healthier you!
How much sugar does a Spinach with Goat Cheese Wrap have?
On average, 1 wrap contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach with Goat Cheese Wrap.
How Much carbohydrates (carbs) is in Spinach with Goat Cheese Wrap?
The amount of carbohydrates (carbs) in Spinach with Goat Cheese Wrap depends on its serving size and preparation. On average, 1 wrap contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach with Goat Cheese Wrap.
How Much Fiber is in Spinach with Goat Cheese Wrap?
Spinach with Goat Cheese Wrap contains approximately 14 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach with Goat Cheese Wrap for healthier you!
What vitamins and minerals are in a Spinach with Goat Cheese Wrap?
Spinach with Goat Cheese Wrap contains following minerals:
General
Does Spinach with Goat Cheese Wrap contain caffeine?
Spinach with Goat Cheese Wrap does not contain any caffeine.
Does Spinach with Goat Cheese Wrap contain alcohol?
Spinach with Goat Cheese Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach with Goat Cheese Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach with Goat Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach with Goat Cheese Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach with Goat Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach with Goat Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach with Goat Cheese Wrap for free?
Yes! Since Spinach with Goat Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach with Goat Cheese Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spinach with Goat Cheese Wrap and adds it to your daily hydration log. Simply log Spinach with Goat Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach with Goat Cheese Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach with Goat Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach with Goat Cheese Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach with Goat Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach with Goat Cheese Wrap
Total Carbohydrates in Spinach with Goat Cheese Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach with Goat Cheese Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach with Goat Cheese Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach with Goat Cheese Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach with Goat Cheese Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach with Goat Cheese Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach with Goat Cheese Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach with Goat Cheese Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach with Goat Cheese Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach with Goat Cheese Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach with Goat Cheese Wrap enhances brain function and helps improve memory and focus.
Glucose from Spinach with Goat Cheese Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach with Goat Cheese Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach with Goat Cheese Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach with Goat Cheese Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach with Goat Cheese Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach with Goat Cheese Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach with Goat Cheese Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach with Goat Cheese Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach with Goat Cheese Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach with Goat Cheese Wrap supports building and repairing tissues.
Builds and repairs tissues in Spinach with Goat Cheese Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach with Goat Cheese Wrap supports immune function.
Supports immune function in Spinach with Goat Cheese Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach with Goat Cheese Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach with Goat Cheese Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach with Goat Cheese Wrap provides energy.
Provides energy in Spinach with Goat Cheese Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach with Goat Cheese Wrap supports muscle growth and strength.
Supports muscle growth and strength in Spinach with Goat Cheese Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach with Goat Cheese Wrap helps in weight management.
Helps in weight management in Spinach with Goat Cheese Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach with Goat Cheese Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach with Goat Cheese Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach with Goat Cheese Wrap supports bone health.
Supports bone health in Spinach with Goat Cheese Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach with Goat Cheese Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach with Goat Cheese Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Spinach with Goat Cheese Wrap regulates blood sugar levels.
Regulates blood sugar levels in Spinach with Goat Cheese Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach with Goat Cheese Wrap supports digestion.
Fiber in Spinach with Goat Cheese Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach with Goat Cheese Wrap supports heart health.
Soluble fiber in Spinach with Goat Cheese Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach with Goat Cheese Wrap aids in weight management.
Fiber-rich foods in Spinach with Goat Cheese Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach with Goat Cheese Wrap regulates blood sugar.
Fiber in Spinach with Goat Cheese Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach with Goat Cheese Wrap promotes gut health.
Fiber in Spinach with Goat Cheese Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach with Goat Cheese Wrap lowers the risk of colon cancer.
A high-fiber diet from Spinach with Goat Cheese Wrap is linked to a reduced risk of colon cancer.
Fiber in Spinach with Goat Cheese Wrap improves skin health.
Fiber in Spinach with Goat Cheese Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach with Goat Cheese Wrap helps lower blood pressure.
Adequate fiber in Spinach with Goat Cheese Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach with Goat Cheese Wrap boosts immune function.
Fiber in Spinach with Goat Cheese Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach with Goat Cheese Wrap reduces the risk of type 2 diabetes.
Fiber in Spinach with Goat Cheese Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach with Goat Cheese Wrap supports fluid balance.
Maintains Fluid Balance in Spinach with Goat Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach with Goat Cheese Wrap supports nerve function.
Supports Nerve Function in Spinach with Goat Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach with Goat Cheese Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spinach with Goat Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach with Goat Cheese Wrap supports muscle function.
Aids Muscle Function in Spinach with Goat Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach with Goat Cheese Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spinach with Goat Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach with Goat Cheese Wrap helps balance pH levels.
Balances pH Levels in Spinach with Goat Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach with Goat Cheese Wrap supports bone health.
Supports Bone Health in Spinach with Goat Cheese Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 wrap Spinach with Goat Cheese Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.