Spinach with Goat Cheese Wrap

Grand Traverse Pie Company

Total Energy

390

kcal

53.2

% from carbs

12.28

% from protein

34.53

% from fats

In 1 wrap

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

52g

18.9%

Fiber

14g

50%

Sugars

10g

20%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach with Goat Cheese Wrap

A typical serving 1 wrap of Spinach with Goat Cheese Wrap (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach with Goat Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (null grams) of Spinach with Goat Cheese Wrap contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach with Goat Cheese Wrap depends on the ingredients exists in it. On average, 1 wrap of Spinach with Goat Cheese Wrap (about null grams) contains approximately 12 grams of protein.

On average, 1 wrap (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about null grams) contains about 52 grams of carbohydrates.

Spinach with Goat Cheese Wrap contains approximately 14 grams of fiber in 1 wrap (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 wrap Spinach with Goat Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.