Oreo, 20oz
Mooyah
2.78
% from protein59.72
% from carbs59.72
% from fatNutrition Facts
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Oreo, 20oz Nutrients FAQs
Nutrients
- Oreo, 20oz has 230mg of Sodium, Na.
- Oreo, 20oz has 2.7mg of Iron.
What is the calorie content of Oreo, 20oz?
A typical serving 2.1 fl oz of Oreo, 20oz contains approximately 290 calories.
You can check the exact calorie content by logging Oreo, 20oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreo, 20oz have?
The amount of fat in Oreo, 20oz depends on the ingredients and preparation method. On average, one serving 2.1 fl oz of Oreo, 20oz contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreo, 20oz have?
The protein content in Oreo, 20oz depends on the ingredients exists in it. On average, 2.1 fl oz of Oreo, 20oz contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Oreo, 20oz, Download Nutribit app for healthier you!
How much sugar does a Oreo, 20oz have?
On average, 2.1 fl oz contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo, 20oz.
How Much carbohydrates (carbs) is in Oreo, 20oz?
The amount of carbohydrates (carbs) in Oreo, 20oz depends on its serving size and preparation. On average, 2.1 fl oz contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreo, 20oz.
How Much Fiber is in Oreo, 20oz?
Oreo, 20oz contains approximately 2 grams of fiber in 2.1 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo, 20oz for healthier you!
What vitamins and minerals are in a Oreo, 20oz?
Oreo, 20oz contains following minerals:
General
Does Oreo, 20oz contain caffeine?
Oreo, 20oz does not contain any caffeine.
Does Oreo, 20oz contain alcohol?
Oreo, 20oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oreo, 20oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo, 20oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreo, 20oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreo, 20oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo, 20oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreo, 20oz for free?
Yes! Since Oreo, 20oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreo, 20oz with water tracking feature?
Nutribit automatically calculates the water content of Oreo, 20oz and adds it to your daily hydration log. Simply log Oreo, 20oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oreo, 20oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreo, 20oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreo, 20oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreo, 20oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreo, 20oz
Total Carbohydrates in Oreo, 20oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oreo, 20oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oreo, 20oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oreo, 20oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oreo, 20oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oreo, 20oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oreo, 20oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oreo, 20oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oreo, 20oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Oreo, 20oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oreo, 20oz enhances brain function and helps improve memory and focus.
Glucose from Oreo, 20oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oreo, 20oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oreo, 20oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oreo, 20oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Oreo, 20oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oreo, 20oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oreo, 20oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oreo, 20oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oreo, 20oz, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 2.1 fl oz Oreo, 20oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.