Create Your Own Pasta - Alfredo

Johnny Carino's

14.8

% from protein

55.48

% from carbs

55.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
770
% Daily value*

Total Fat 25 g
38.5%

Saturated 15 g
75%

Cholesterol 75 mg
25%

Sodium, Na 1200 mg
52.2%

Total Carbohydrates 105 g
38.2%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 28 g
56%

Create Your Own Pasta - Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Create Your Own Pasta - Alfredo?

A typical serving 1 Serving of Create Your Own Pasta - Alfredo contains approximately 770 calories.

You can check the exact calorie content by logging Create Your Own Pasta - Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Create Your Own Pasta - Alfredo have?

The amount of fat in Create Your Own Pasta - Alfredo depends on the ingredients and preparation method. On average, one serving 1 Serving of Create Your Own Pasta - Alfredo contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Create Your Own Pasta - Alfredo have?

The protein content in Create Your Own Pasta - Alfredo depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Pasta - Alfredo contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Create Your Own Pasta - Alfredo, Download Nutribit app for healthier you!

How much sugar does a Create Your Own Pasta - Alfredo have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Create Your Own Pasta - Alfredo.

How Much carbohydrates (carbs) is in Create Your Own Pasta - Alfredo?

The amount of carbohydrates (carbs) in Create Your Own Pasta - Alfredo depends on its serving size and preparation. On average, 1 Serving contains about 105 grams of carbohydrates.

Download Nutribit app to get exact carb content from Create Your Own Pasta - Alfredo.

How Much Fiber is in Create Your Own Pasta - Alfredo?

Create Your Own Pasta - Alfredo contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Create Your Own Pasta - Alfredo for healthier you!

What vitamins and minerals are in a Create Your Own Pasta - Alfredo?

Create Your Own Pasta - Alfredo contains following minerals:

  • Create Your Own Pasta - Alfredo has 1200mg of Sodium, Na.

General

Does Create Your Own Pasta - Alfredo contain caffeine?

Create Your Own Pasta - Alfredo does not contain any caffeine.

Does Create Your Own Pasta - Alfredo contain alcohol?

Create Your Own Pasta - Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Create Your Own Pasta - Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Create Your Own Pasta - Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Create Your Own Pasta - Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Create Your Own Pasta - Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Create Your Own Pasta - Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Create Your Own Pasta - Alfredo for free?

Yes! Since Create Your Own Pasta - Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Create Your Own Pasta - Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Create Your Own Pasta - Alfredo and adds it to your daily hydration log. Simply log Create Your Own Pasta - Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Create Your Own Pasta - Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Create Your Own Pasta - Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Create Your Own Pasta - Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Create Your Own Pasta - Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Create Your Own Pasta - Alfredo

Total Carbohydrates in Create Your Own Pasta - Alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Create Your Own Pasta - Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Create Your Own Pasta - Alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Create Your Own Pasta - Alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Create Your Own Pasta - Alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Create Your Own Pasta - Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Create Your Own Pasta - Alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Create Your Own Pasta - Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Create Your Own Pasta - Alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Create Your Own Pasta - Alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Create Your Own Pasta - Alfredo enhances brain function and helps improve memory and focus.

Glucose from Create Your Own Pasta - Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Create Your Own Pasta - Alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Create Your Own Pasta - Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Create Your Own Pasta - Alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Create Your Own Pasta - Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Create Your Own Pasta - Alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Create Your Own Pasta - Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Create Your Own Pasta - Alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Create Your Own Pasta - Alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Create Your Own Pasta - Alfredo supports building and repairing tissues.

Builds and repairs tissues in Create Your Own Pasta - Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Create Your Own Pasta - Alfredo supports immune function.

Supports immune function in Create Your Own Pasta - Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Create Your Own Pasta - Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Create Your Own Pasta - Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Create Your Own Pasta - Alfredo provides energy.

Provides energy in Create Your Own Pasta - Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Create Your Own Pasta - Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Create Your Own Pasta - Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Create Your Own Pasta - Alfredo helps in weight management.

Helps in weight management in Create Your Own Pasta - Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Create Your Own Pasta - Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Create Your Own Pasta - Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Create Your Own Pasta - Alfredo supports bone health.

Supports bone health in Create Your Own Pasta - Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Create Your Own Pasta - Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Create Your Own Pasta - Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Create Your Own Pasta - Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Create Your Own Pasta - Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Create Your Own Pasta - Alfredo supports digestion.

Fiber in Create Your Own Pasta - Alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Create Your Own Pasta - Alfredo supports heart health.

Soluble fiber in Create Your Own Pasta - Alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Create Your Own Pasta - Alfredo aids in weight management.

Fiber-rich foods in Create Your Own Pasta - Alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Create Your Own Pasta - Alfredo regulates blood sugar.

Fiber in Create Your Own Pasta - Alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Create Your Own Pasta - Alfredo promotes gut health.

Fiber in Create Your Own Pasta - Alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Create Your Own Pasta - Alfredo lowers the risk of colon cancer.

A high-fiber diet from Create Your Own Pasta - Alfredo is linked to a reduced risk of colon cancer.

Fiber in Create Your Own Pasta - Alfredo improves skin health.

Fiber in Create Your Own Pasta - Alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Create Your Own Pasta - Alfredo helps lower blood pressure.

Adequate fiber in Create Your Own Pasta - Alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Create Your Own Pasta - Alfredo boosts immune function.

Fiber in Create Your Own Pasta - Alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Create Your Own Pasta - Alfredo reduces the risk of type 2 diabetes.

Fiber in Create Your Own Pasta - Alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Create Your Own Pasta - Alfredo supports fluid balance.

Maintains Fluid Balance in Create Your Own Pasta - Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Create Your Own Pasta - Alfredo supports nerve function.

Supports Nerve Function in Create Your Own Pasta - Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Create Your Own Pasta - Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Create Your Own Pasta - Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Create Your Own Pasta - Alfredo supports muscle function.

Aids Muscle Function in Create Your Own Pasta - Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Create Your Own Pasta - Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Create Your Own Pasta - Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Create Your Own Pasta - Alfredo helps balance pH levels.

Balances pH Levels in Create Your Own Pasta - Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Create Your Own Pasta - Alfredo supports bone health.

Supports Bone Health in Create Your Own Pasta - Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 1 Serving Create Your Own Pasta - Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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