Build Your Own - Pasta Alfredo
East Side Mario's
12.5
% from protein56.25
% from carbs56.25
% from fatNutrition Facts
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Build Your Own - Pasta Alfredo Nutrients FAQs
Nutrients
- Vitamin A:Build Your Own - Pasta Alfredo has 750 IU of Vitamin A.
- Vitamin C:Build Your Own - Pasta Alfredo has 42 mg of Vitamin C.
- Build Your Own - Pasta Alfredo has 195mg of Calcium.
- Build Your Own - Pasta Alfredo has 870mg of Sodium, Na.
- Build Your Own - Pasta Alfredo has 3.6mg of Iron.
What is the calorie content of Build Your Own - Pasta Alfredo?
A typical serving 454 grams (316 grams) of Build Your Own - Pasta Alfredo contains approximately 590 calories.
You can check the exact calorie content by logging Build Your Own - Pasta Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Own - Pasta Alfredo have?
The amount of fat in Build Your Own - Pasta Alfredo depends on the ingredients and preparation method. On average, one serving 454 grams (316 grams) of Build Your Own - Pasta Alfredo contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Own - Pasta Alfredo have?
The protein content in Build Your Own - Pasta Alfredo depends on the ingredients exists in it. On average, 454 grams (316 grams) of Build Your Own - Pasta Alfredo contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Own - Pasta Alfredo, Download Nutribit app for healthier you!
How much sugar does a Build Your Own - Pasta Alfredo have?
On average, 454 grams (316 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own - Pasta Alfredo.
How Much carbohydrates (carbs) is in Build Your Own - Pasta Alfredo?
The amount of carbohydrates (carbs) in Build Your Own - Pasta Alfredo depends on its serving size and preparation. On average, 454 grams (316 grams) contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Own - Pasta Alfredo.
How Much Fiber is in Build Your Own - Pasta Alfredo?
Build Your Own - Pasta Alfredo contains approximately 4 grams of fiber in 454 grams (316 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own - Pasta Alfredo for healthier you!
What vitamins and minerals are in a Build Your Own - Pasta Alfredo?
Vitamins in Build Your Own - Pasta Alfredo:
Build Your Own - Pasta Alfredo contains following minerals:
General
Does Build Your Own - Pasta Alfredo contain caffeine?
Build Your Own - Pasta Alfredo does not contain any caffeine.
Does Build Your Own - Pasta Alfredo contain alcohol?
Build Your Own - Pasta Alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Own - Pasta Alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own - Pasta Alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Own - Pasta Alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Own - Pasta Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own - Pasta Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Own - Pasta Alfredo for free?
Yes! Since Build Your Own - Pasta Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Own - Pasta Alfredo with water tracking feature?
Nutribit automatically calculates the water content of Build Your Own - Pasta Alfredo and adds it to your daily hydration log. Simply log Build Your Own - Pasta Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Own - Pasta Alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own - Pasta Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Own - Pasta Alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Own - Pasta Alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Own - Pasta Alfredo
Protein and Vitamin A in Build Your Own - Pasta Alfredo supports bone health.
Protein in Build Your Own - Pasta Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Build Your Own - Pasta Alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Build Your Own - Pasta Alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Own - Pasta Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Own - Pasta Alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Own - Pasta Alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Own - Pasta Alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Own - Pasta Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Own - Pasta Alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Own - Pasta Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Own - Pasta Alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Own - Pasta Alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Own - Pasta Alfredo enhances brain function and helps improve memory and focus.
Glucose from Build Your Own - Pasta Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Own - Pasta Alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Own - Pasta Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Own - Pasta Alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Own - Pasta Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Own - Pasta Alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Own - Pasta Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Own - Pasta Alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Own - Pasta Alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in Build Your Own - Pasta Alfredo supports building and repairing tissues.
Builds and repairs tissues in Build Your Own - Pasta Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build Your Own - Pasta Alfredo supports immune function.
Supports immune function in Build Your Own - Pasta Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build Your Own - Pasta Alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build Your Own - Pasta Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build Your Own - Pasta Alfredo provides energy.
Provides energy in Build Your Own - Pasta Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build Your Own - Pasta Alfredo supports muscle growth and strength.
Supports muscle growth and strength in Build Your Own - Pasta Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build Your Own - Pasta Alfredo helps in weight management.
Helps in weight management in Build Your Own - Pasta Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build Your Own - Pasta Alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build Your Own - Pasta Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build Your Own - Pasta Alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Build Your Own - Pasta Alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Build Your Own - Pasta Alfredo regulates blood sugar levels.
Regulates blood sugar levels in Build Your Own - Pasta Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Build Your Own - Pasta Alfredo supports eye health.
Vitamin A in Build Your Own - Pasta Alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Build Your Own - Pasta Alfredo boosts immune function.
Vitamin A in Build Your Own - Pasta Alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Build Your Own - Pasta Alfredo promotes healthy skin.
Vitamin A in Build Your Own - Pasta Alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Build Your Own - Pasta Alfredo enhances reproductive health.
Vitamin A in Build Your Own - Pasta Alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Build Your Own - Pasta Alfredo reduces the risk of certain cancers.
Vitamin A in Build Your Own - Pasta Alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Build Your Own - Pasta Alfredo promotes healthy development during pregnancy.
Vitamin A in Build Your Own - Pasta Alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Build Your Own - Pasta Alfredo maintains healthy mucous membranes.
Vitamin A in Build Your Own - Pasta Alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Build Your Own - Pasta Alfredo improves wound healing.
Vitamin A in Build Your Own - Pasta Alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Build Your Own - Pasta Alfredo may reduce the risk of macular degeneration.
Vitamin A in Build Your Own - Pasta Alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Build Your Own - Pasta Alfredo supports bone health.
Calcium in Build Your Own - Pasta Alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Build Your Own - Pasta Alfredo supports muscle function.
Calcium in Build Your Own - Pasta Alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Build Your Own - Pasta Alfredo supports heart health.
Calcium in Build Your Own - Pasta Alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Build Your Own - Pasta Alfredo supports nerve transmission.
Calcium in Build Your Own - Pasta Alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Build Your Own - Pasta Alfredo supports blood clotting.
Calcium in Build Your Own - Pasta Alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Build Your Own - Pasta Alfredo supports hormonal secretion.
Calcium in Build Your Own - Pasta Alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Build Your Own - Pasta Alfredo supports weight management.
Calcium in Build Your Own - Pasta Alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Build Your Own - Pasta Alfredo supports dental health.
Calcium in Build Your Own - Pasta Alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Build Your Own - Pasta Alfredo supports blood pressure regulation.
Calcium in Build Your Own - Pasta Alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Build Your Own - Pasta Alfredo supports fluid balance.
Maintains Fluid Balance in Build Your Own - Pasta Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Own - Pasta Alfredo supports nerve function.
Supports Nerve Function in Build Your Own - Pasta Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Own - Pasta Alfredo helps regulate blood pressure.
Regulates Blood Pressure in Build Your Own - Pasta Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Own - Pasta Alfredo supports muscle function.
Aids Muscle Function in Build Your Own - Pasta Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Own - Pasta Alfredo aids nutrient absorption.
Improves Nutrient Absorption in Build Your Own - Pasta Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Own - Pasta Alfredo helps balance pH levels.
Balances pH Levels in Build Your Own - Pasta Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Own - Pasta Alfredo supports bone health.
Supports Bone Health in Build Your Own - Pasta Alfredo helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 454 grams Build Your Own - Pasta Alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.