Diced Ham, Salad Topping
Golden Corral
51.85
% from protein14.81
% from carbs14.81
% from fatNutrition Facts
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Diced Ham, Salad Topping Nutrients FAQs
Nutrients
- Diced Ham, Salad Topping has 1030mg of Sodium, Na.
What is the calorie content of Diced Ham, Salad Topping?
A typical serving 3 Oz (85 grams) of Diced Ham, Salad Topping contains approximately 110 calories.
You can check the exact calorie content by logging Diced Ham, Salad Topping in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Diced Ham, Salad Topping have?
The amount of fat in Diced Ham, Salad Topping depends on the ingredients and preparation method. On average, one serving 3 Oz (85 grams) of Diced Ham, Salad Topping contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Diced Ham, Salad Topping have?
The protein content in Diced Ham, Salad Topping depends on the ingredients exists in it. On average, 3 Oz (85 grams) of Diced Ham, Salad Topping contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Diced Ham, Salad Topping, Download Nutribit app for healthier you!
How much sugar does a Diced Ham, Salad Topping have?
On average, 3 Oz (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Diced Ham, Salad Topping.
How Much carbohydrates (carbs) is in Diced Ham, Salad Topping?
The amount of carbohydrates (carbs) in Diced Ham, Salad Topping depends on its serving size and preparation. On average, 3 Oz (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Diced Ham, Salad Topping.
How Much Fiber is in Diced Ham, Salad Topping?
Diced Ham, Salad Topping contains approximately 0 grams of fiber in 3 Oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Diced Ham, Salad Topping for healthier you!
What vitamins and minerals are in a Diced Ham, Salad Topping?
Diced Ham, Salad Topping contains following minerals:
General
Does Diced Ham, Salad Topping contain caffeine?
Diced Ham, Salad Topping does not contain any caffeine.
Does Diced Ham, Salad Topping contain alcohol?
Diced Ham, Salad Topping does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Diced Ham, Salad Topping?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Diced Ham, Salad Topping and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Diced Ham, Salad Topping quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Diced Ham, Salad Topping in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Diced Ham, Salad Topping and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Diced Ham, Salad Topping for free?
Yes! Since Diced Ham, Salad Topping contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Diced Ham, Salad Topping with water tracking feature?
Nutribit automatically calculates the water content of Diced Ham, Salad Topping and adds it to your daily hydration log. Simply log Diced Ham, Salad Topping in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Diced Ham, Salad Topping as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Diced Ham, Salad Topping and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Diced Ham, Salad Topping nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Diced Ham, Salad Topping data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Diced Ham, Salad Topping
Protein in Diced Ham, Salad Topping supports building and repairing tissues.
Builds and repairs tissues in Diced Ham, Salad Topping is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Diced Ham, Salad Topping supports immune function.
Supports immune function in Diced Ham, Salad Topping is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Diced Ham, Salad Topping helps regulate enzymes and hormones.
Regulates enzymes and hormones in Diced Ham, Salad Topping is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Diced Ham, Salad Topping provides energy.
Provides energy in Diced Ham, Salad Topping can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Diced Ham, Salad Topping supports muscle growth and strength.
Supports muscle growth and strength in Diced Ham, Salad Topping is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Diced Ham, Salad Topping helps in weight management.
Helps in weight management in Diced Ham, Salad Topping promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Diced Ham, Salad Topping aids in the production of hemoglobin.
Aids in the production of hemoglobin in Diced Ham, Salad Topping is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Diced Ham, Salad Topping supports bone health.
Supports bone health in Diced Ham, Salad Topping plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Diced Ham, Salad Topping improves skin, hair, and nails.
Improves skin, hair, and nails in Diced Ham, Salad Topping is essential for the health and growth of hair, skin, and nails.
Protein in Diced Ham, Salad Topping regulates blood sugar levels.
Regulates blood sugar levels in Diced Ham, Salad Topping helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Diced Ham, Salad Topping supports fluid balance.
Maintains Fluid Balance in Diced Ham, Salad Topping helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Diced Ham, Salad Topping supports nerve function.
Supports Nerve Function in Diced Ham, Salad Topping helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Diced Ham, Salad Topping helps regulate blood pressure.
Regulates Blood Pressure in Diced Ham, Salad Topping helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Diced Ham, Salad Topping supports muscle function.
Aids Muscle Function in Diced Ham, Salad Topping helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Diced Ham, Salad Topping aids nutrient absorption.
Improves Nutrient Absorption in Diced Ham, Salad Topping assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Diced Ham, Salad Topping helps balance pH levels.
Balances pH Levels in Diced Ham, Salad Topping helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Diced Ham, Salad Topping supports bone health.
Supports Bone Health in Diced Ham, Salad Topping helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 3 Oz Diced Ham, Salad Topping
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.