Salads, Strawberry & Kale
Freshens
20.65
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Salads, Strawberry & Kale Nutrients FAQs
Nutrients
- Salads, Strawberry & Kale has 770mg of Sodium, Na.
What is the calorie content of Salads, Strawberry & Kale?
A typical serving 1 serving of Salads, Strawberry & Kale contains approximately 470 calories.
You can check the exact calorie content by logging Salads, Strawberry & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salads, Strawberry & Kale have?
The amount of fat in Salads, Strawberry & Kale depends on the ingredients and preparation method. On average, one serving 1 serving of Salads, Strawberry & Kale contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salads, Strawberry & Kale have?
The protein content in Salads, Strawberry & Kale depends on the ingredients exists in it. On average, 1 serving of Salads, Strawberry & Kale contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Salads, Strawberry & Kale, Download Nutribit app for healthier you!
How much sugar does a Salads, Strawberry & Kale have?
On average, 1 serving contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads, Strawberry & Kale.
How Much carbohydrates (carbs) is in Salads, Strawberry & Kale?
The amount of carbohydrates (carbs) in Salads, Strawberry & Kale depends on its serving size and preparation. On average, 1 serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salads, Strawberry & Kale.
How Much Fiber is in Salads, Strawberry & Kale?
Salads, Strawberry & Kale contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salads, Strawberry & Kale for healthier you!
What vitamins and minerals are in a Salads, Strawberry & Kale?
Salads, Strawberry & Kale contains following minerals:
General
Does Salads, Strawberry & Kale contain caffeine?
Salads, Strawberry & Kale does not contain any caffeine.
Does Salads, Strawberry & Kale contain alcohol?
Salads, Strawberry & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salads, Strawberry & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads, Strawberry & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salads, Strawberry & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salads, Strawberry & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads, Strawberry & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salads, Strawberry & Kale for free?
Yes! Since Salads, Strawberry & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salads, Strawberry & Kale with water tracking feature?
Nutribit automatically calculates the water content of Salads, Strawberry & Kale and adds it to your daily hydration log. Simply log Salads, Strawberry & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salads, Strawberry & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salads, Strawberry & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salads, Strawberry & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salads, Strawberry & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salads, Strawberry & Kale
Total Carbohydrates in Salads, Strawberry & Kale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salads, Strawberry & Kale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salads, Strawberry & Kale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salads, Strawberry & Kale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salads, Strawberry & Kale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salads, Strawberry & Kale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salads, Strawberry & Kale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salads, Strawberry & Kale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salads, Strawberry & Kale aids weight management by helping you feel full longer.
Fiber-rich carbs from Salads, Strawberry & Kale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salads, Strawberry & Kale enhances brain function and helps improve memory and focus.
Glucose from Salads, Strawberry & Kale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salads, Strawberry & Kale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salads, Strawberry & Kale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salads, Strawberry & Kale promotes gut health by feeding beneficial gut bacteria.
Fiber in Salads, Strawberry & Kale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salads, Strawberry & Kale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salads, Strawberry & Kale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salads, Strawberry & Kale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salads, Strawberry & Kale, help regulate blood pressure and reduce hypertension risk.
Protein in Salads, Strawberry & Kale supports building and repairing tissues.
Builds and repairs tissues in Salads, Strawberry & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salads, Strawberry & Kale supports immune function.
Supports immune function in Salads, Strawberry & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salads, Strawberry & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salads, Strawberry & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salads, Strawberry & Kale provides energy.
Provides energy in Salads, Strawberry & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salads, Strawberry & Kale supports muscle growth and strength.
Supports muscle growth and strength in Salads, Strawberry & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salads, Strawberry & Kale helps in weight management.
Helps in weight management in Salads, Strawberry & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salads, Strawberry & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salads, Strawberry & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salads, Strawberry & Kale supports bone health.
Supports bone health in Salads, Strawberry & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salads, Strawberry & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Salads, Strawberry & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Salads, Strawberry & Kale regulates blood sugar levels.
Regulates blood sugar levels in Salads, Strawberry & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salads, Strawberry & Kale supports digestion.
Fiber in Salads, Strawberry & Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salads, Strawberry & Kale supports heart health.
Soluble fiber in Salads, Strawberry & Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salads, Strawberry & Kale aids in weight management.
Fiber-rich foods in Salads, Strawberry & Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salads, Strawberry & Kale regulates blood sugar.
Fiber in Salads, Strawberry & Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salads, Strawberry & Kale promotes gut health.
Fiber in Salads, Strawberry & Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salads, Strawberry & Kale lowers the risk of colon cancer.
A high-fiber diet from Salads, Strawberry & Kale is linked to a reduced risk of colon cancer.
Fiber in Salads, Strawberry & Kale improves skin health.
Fiber in Salads, Strawberry & Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salads, Strawberry & Kale helps lower blood pressure.
Adequate fiber in Salads, Strawberry & Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salads, Strawberry & Kale boosts immune function.
Fiber in Salads, Strawberry & Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salads, Strawberry & Kale reduces the risk of type 2 diabetes.
Fiber in Salads, Strawberry & Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salads, Strawberry & Kale supports fluid balance.
Maintains Fluid Balance in Salads, Strawberry & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salads, Strawberry & Kale supports nerve function.
Supports Nerve Function in Salads, Strawberry & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salads, Strawberry & Kale helps regulate blood pressure.
Regulates Blood Pressure in Salads, Strawberry & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salads, Strawberry & Kale supports muscle function.
Aids Muscle Function in Salads, Strawberry & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salads, Strawberry & Kale aids nutrient absorption.
Improves Nutrient Absorption in Salads, Strawberry & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salads, Strawberry & Kale helps balance pH levels.
Balances pH Levels in Salads, Strawberry & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salads, Strawberry & Kale supports bone health.
Supports Bone Health in Salads, Strawberry & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Salads, Strawberry & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.