Kale Dip

Summer Fresh Salads

4.3

% from protein

8.6

% from carbs

8.6

% from fat

Kale Dip Nutrients FAQs

Nutrients

What is the calorie content of Kale Dip?

A typical serving 2 tbsp (30 grams) of Kale Dip contains approximately 90 calories.

You can check the exact calorie content by logging Kale Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Dip have?

The amount of fat in Kale Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Kale Dip contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Dip have?

The protein content in Kale Dip depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Kale Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Dip, Download Nutribit app for healthier you!

How much sugar does a Kale Dip have?

On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Dip.

How Much carbohydrates (carbs) is in Kale Dip?

The amount of carbohydrates (carbs) in Kale Dip depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Dip.

How Much Fiber is in Kale Dip?

Kale Dip contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Dip for healthier you!

What vitamins and minerals are in a Kale Dip?

Vitamins in Kale Dip:

  • Vitamin A:Kale Dip has 500 IU of Vitamin A.
  • Vitamin C:Kale Dip has 1.2 mg of Vitamin C.

Kale Dip contains following minerals:

  • Kale Dip has 26mg of Calcium.
  • Kale Dip has 130mg of Sodium, Na.

General

Does Kale Dip contain caffeine?

Kale Dip does not contain any caffeine.

Does Kale Dip contain alcohol?

Kale Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Dip for free?

Yes absolutely, Since Kale Dip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Dip with water tracking feature?

Kale Dip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kale Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Dip

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Kale Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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