Cheese Flatbread

Ninety Nine Restaurants

18.36

% from protein

42.07

% from carbs

42.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
520
% Daily value*

Total Fat 23 g
35.4%

Saturated 10 g
50%

Cholesterol 45 mg
15%

Sodium, Na 1130 mg
49.1%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Cheese Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Cheese Flatbread?

A typical serving 1 Serving of Cheese Flatbread contains approximately 520 calories.

You can check the exact calorie content by logging Cheese Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Flatbread have?

The amount of fat in Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Flatbread contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Flatbread have?

The protein content in Cheese Flatbread depends on the ingredients exists in it. On average, 1 Serving of Cheese Flatbread contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Flatbread, Download Nutribit app for healthier you!

How much sugar does a Cheese Flatbread have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Flatbread.

How Much carbohydrates (carbs) is in Cheese Flatbread?

The amount of carbohydrates (carbs) in Cheese Flatbread depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Flatbread.

How Much Fiber is in Cheese Flatbread?

Cheese Flatbread contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Flatbread for healthier you!

What vitamins and minerals are in a Cheese Flatbread?

Cheese Flatbread contains following minerals:

  • Cheese Flatbread has 1130mg of Sodium, Na.

General

Does Cheese Flatbread contain caffeine?

Cheese Flatbread does not contain any caffeine.

Does Cheese Flatbread contain alcohol?

Cheese Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Flatbread for free?

Yes! Since Cheese Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Cheese Flatbread and adds it to your daily hydration log. Simply log Cheese Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Flatbread

Total Carbohydrates in Cheese Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Flatbread enhances brain function and helps improve memory and focus.

Glucose from Cheese Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Flatbread supports building and repairing tissues.

Builds and repairs tissues in Cheese Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Flatbread supports immune function.

Supports immune function in Cheese Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Flatbread provides energy.

Provides energy in Cheese Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Cheese Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Flatbread helps in weight management.

Helps in weight management in Cheese Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Flatbread supports bone health.

Supports bone health in Cheese Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Cheese Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheese Flatbread supports fluid balance.

Maintains Fluid Balance in Cheese Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Flatbread supports nerve function.

Supports Nerve Function in Cheese Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Cheese Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Flatbread supports muscle function.

Aids Muscle Function in Cheese Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Cheese Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Flatbread helps balance pH levels.

Balances pH Levels in Cheese Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Flatbread supports bone health.

Supports Bone Health in Cheese Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Cheese Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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