Surf & Turf Seafood Trio (No Side)

Ninety Nine Restaurants

38.68

% from protein

16.87

% from carbs

16.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
990
% Daily value*
Total Fat 48 g
73.8%
Saturated 14 g
70%
Cholesterol 295 mg
98.3%
Sodium, Na 1460 mg
63.5%
Total Carbohydrates 41 g
14.9%
Sugars 2 g
4%
Protein 94 g
188%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Surf & Turf Seafood Trio (No Side) Nutrients FAQs

Nutrients

What is the calorie content of Surf & Turf Seafood Trio (No Side)?

A typical serving 1 Serving of Surf & Turf Seafood Trio (No Side) contains approximately 990 calories.

You can check the exact calorie content by logging Surf & Turf Seafood Trio (No Side) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surf & Turf Seafood Trio (No Side) have?

The amount of fat in Surf & Turf Seafood Trio (No Side) depends on the ingredients and preparation method. On average, one serving 1 Serving of Surf & Turf Seafood Trio (No Side) contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surf & Turf Seafood Trio (No Side) have?

The protein content in Surf & Turf Seafood Trio (No Side) depends on the ingredients exists in it. On average, 1 Serving of Surf & Turf Seafood Trio (No Side) contains approximately 94 grams of protein.

Know your exact protein requirement and how much protein you get from Surf & Turf Seafood Trio (No Side), Download Nutribit app for healthier you!

How much sugar does a Surf & Turf Seafood Trio (No Side) have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surf & Turf Seafood Trio (No Side).

How Much carbohydrates (carbs) is in Surf & Turf Seafood Trio (No Side)?

The amount of carbohydrates (carbs) in Surf & Turf Seafood Trio (No Side) depends on its serving size and preparation. On average, 1 Serving contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surf & Turf Seafood Trio (No Side).

How Much Fiber is in Surf & Turf Seafood Trio (No Side)?

Surf & Turf Seafood Trio (No Side) contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Surf & Turf Seafood Trio (No Side) for healthier you!

What vitamins and minerals are in a Surf & Turf Seafood Trio (No Side)?

Surf & Turf Seafood Trio (No Side) contains following minerals:

  • Surf & Turf Seafood Trio (No Side) has 1460mg of Sodium, Na.

General

Does Surf & Turf Seafood Trio (No Side) contain caffeine?

Surf & Turf Seafood Trio (No Side) does not contain any caffeine.

Does Surf & Turf Seafood Trio (No Side) contain alcohol?

Surf & Turf Seafood Trio (No Side) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surf & Turf Seafood Trio (No Side)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surf & Turf Seafood Trio (No Side) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surf & Turf Seafood Trio (No Side) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surf & Turf Seafood Trio (No Side) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surf & Turf Seafood Trio (No Side) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surf & Turf Seafood Trio (No Side) for free?

Yes! Since Surf & Turf Seafood Trio (No Side) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surf & Turf Seafood Trio (No Side) with water tracking feature?

Nutribit automatically calculates the water content of Surf & Turf Seafood Trio (No Side) and adds it to your daily hydration log. Simply log Surf & Turf Seafood Trio (No Side) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surf & Turf Seafood Trio (No Side) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surf & Turf Seafood Trio (No Side) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surf & Turf Seafood Trio (No Side) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surf & Turf Seafood Trio (No Side) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surf & Turf Seafood Trio (No Side)

Protein in Surf & Turf Seafood Trio (No Side) supports building and repairing tissues.

Builds and repairs tissues in Surf & Turf Seafood Trio (No Side) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surf & Turf Seafood Trio (No Side) supports immune function.

Supports immune function in Surf & Turf Seafood Trio (No Side) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surf & Turf Seafood Trio (No Side) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surf & Turf Seafood Trio (No Side) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surf & Turf Seafood Trio (No Side) provides energy.

Provides energy in Surf & Turf Seafood Trio (No Side) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surf & Turf Seafood Trio (No Side) supports muscle growth and strength.

Supports muscle growth and strength in Surf & Turf Seafood Trio (No Side) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surf & Turf Seafood Trio (No Side) helps in weight management.

Helps in weight management in Surf & Turf Seafood Trio (No Side) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surf & Turf Seafood Trio (No Side) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surf & Turf Seafood Trio (No Side) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surf & Turf Seafood Trio (No Side) supports bone health.

Supports bone health in Surf & Turf Seafood Trio (No Side) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surf & Turf Seafood Trio (No Side) improves skin, hair, and nails.

Improves skin, hair, and nails in Surf & Turf Seafood Trio (No Side) is essential for the health and growth of hair, skin, and nails.

Protein in Surf & Turf Seafood Trio (No Side) regulates blood sugar levels.

Regulates blood sugar levels in Surf & Turf Seafood Trio (No Side) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Surf & Turf Seafood Trio (No Side) supports fluid balance.

Maintains Fluid Balance in Surf & Turf Seafood Trio (No Side) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surf & Turf Seafood Trio (No Side) supports nerve function.

Supports Nerve Function in Surf & Turf Seafood Trio (No Side) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surf & Turf Seafood Trio (No Side) helps regulate blood pressure.

Regulates Blood Pressure in Surf & Turf Seafood Trio (No Side) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surf & Turf Seafood Trio (No Side) supports muscle function.

Aids Muscle Function in Surf & Turf Seafood Trio (No Side) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Surf & Turf Seafood Trio (No Side) aids nutrient absorption.

Improves Nutrient Absorption in Surf & Turf Seafood Trio (No Side) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surf & Turf Seafood Trio (No Side) helps balance pH levels.

Balances pH Levels in Surf & Turf Seafood Trio (No Side) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Surf & Turf Seafood Trio (No Side) supports bone health.

Supports Bone Health in Surf & Turf Seafood Trio (No Side) helps retain calcium and prevent the loss of bone density over time.

How to burn 990 calories?

The amount of exercise required to burn off 1 Serving Surf & Turf Seafood Trio (No Side)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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