Seafood Trio (No Sides)

Ninety Nine Restaurants

Total Energy

690

kcal

23.8

% from carbs

27.87

% from protein

48.33

% from fats

In 1 Serving

% daily value

Total Fat

37g

56.9%

Saturated

9g

45%

Cholesterol

165mg

55%

Sodium, Na

830mg

36.1%

Total Carbohydrates

41g

14.9%

Sugars

2g

4%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Trio (No Sides)

A typical serving 1 Serving of Seafood Trio (No Sides) (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Trio (No Sides) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Seafood Trio (No Sides) contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Trio (No Sides) depends on the ingredients exists in it. On average, 1 Serving of Seafood Trio (No Sides) (about null grams) contains approximately 48 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 41 grams of carbohydrates.

Seafood Trio (No Sides) contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Seafood Trio (No Sides)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.