Super Fries
Jerry's Subs & Pizza
4.42
% from protein42.91
% from carbs42.91
% from fatNutrition Facts
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Super Fries Nutrients FAQs
Nutrients
- Super Fries has 2480mg of Sodium, Na.
What is the calorie content of Super Fries?
A typical serving 1 order (469 grams) of Super Fries contains approximately 1490 calories.
You can check the exact calorie content by logging Super Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Fries have?
The amount of fat in Super Fries depends on the ingredients and preparation method. On average, one serving 1 order (469 grams) of Super Fries contains approximately 90 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Fries have?
The protein content in Super Fries depends on the ingredients exists in it. On average, 1 order (469 grams) of Super Fries contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Super Fries, Download Nutribit app for healthier you!
How much sugar does a Super Fries have?
On average, 1 order (469 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Fries.
How Much carbohydrates (carbs) is in Super Fries?
The amount of carbohydrates (carbs) in Super Fries depends on its serving size and preparation. On average, 1 order (469 grams) contains about 165 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Fries.
How Much Fiber is in Super Fries?
Super Fries contains approximately 17 grams of fiber in 1 order (469 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Fries for healthier you!
What vitamins and minerals are in a Super Fries?
Super Fries contains following minerals:
General
Does Super Fries contain caffeine?
Super Fries does not contain any caffeine.
Does Super Fries contain alcohol?
Super Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Fries for free?
Yes! Since Super Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Fries with water tracking feature?
Nutribit automatically calculates the water content of Super Fries and adds it to your daily hydration log. Simply log Super Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Fries
Total Carbohydrates in Super Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Fries enhances brain function and helps improve memory and focus.
Glucose from Super Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Super Fries supports building and repairing tissues.
Builds and repairs tissues in Super Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Fries supports immune function.
Supports immune function in Super Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Fries provides energy.
Provides energy in Super Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Fries supports muscle growth and strength.
Supports muscle growth and strength in Super Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Fries helps in weight management.
Helps in weight management in Super Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Fries supports bone health.
Supports bone health in Super Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Super Fries is essential for the health and growth of hair, skin, and nails.
Protein in Super Fries regulates blood sugar levels.
Regulates blood sugar levels in Super Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Fries supports digestion.
Fiber in Super Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Fries supports heart health.
Soluble fiber in Super Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Fries aids in weight management.
Fiber-rich foods in Super Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Fries regulates blood sugar.
Fiber in Super Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Fries promotes gut health.
Fiber in Super Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Fries lowers the risk of colon cancer.
A high-fiber diet from Super Fries is linked to a reduced risk of colon cancer.
Fiber in Super Fries improves skin health.
Fiber in Super Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Fries helps lower blood pressure.
Adequate fiber in Super Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Fries boosts immune function.
Fiber in Super Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Fries reduces the risk of type 2 diabetes.
Fiber in Super Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Super Fries supports fluid balance.
Maintains Fluid Balance in Super Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Fries supports nerve function.
Supports Nerve Function in Super Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Fries helps regulate blood pressure.
Regulates Blood Pressure in Super Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Fries supports muscle function.
Aids Muscle Function in Super Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Fries aids nutrient absorption.
Improves Nutrient Absorption in Super Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Fries helps balance pH levels.
Balances pH Levels in Super Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Fries supports bone health.
Supports Bone Health in Super Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 1490 calories?
The amount of exercise required to burn off 1 order Super Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.