Beef Teriyaki with Brown Rice & Asian Cooking Sauce

Teriyaki Experience

Total Energy

580

kcal

53.2

% from carbs

23.49

% from protein

23.32

% from fats

In 486.5 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

77g

28%

Fiber

4g

14.3%

Protein

34g

68%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Teriyaki with Brown Rice & Asian Cooking Sauce

A typical serving 1 Serving of Beef Teriyaki with Brown Rice & Asian Cooking Sauce (486.5 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Teriyaki with Brown Rice & Asian Cooking Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (486.5 grams) of Beef Teriyaki with Brown Rice & Asian Cooking Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Teriyaki with Brown Rice & Asian Cooking Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef Teriyaki with Brown Rice & Asian Cooking Sauce (about 486.5 grams) contains approximately 34 grams of protein.

On average, 1 Serving (about 486.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 486.5 grams) contains about 77 grams of carbohydrates.

Beef Teriyaki with Brown Rice & Asian Cooking Sauce contains approximately 4 grams of fiber in 1 Serving (about 486.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Beef Teriyaki with Brown Rice & Asian Cooking Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.