Beef Teriyaki with Brown Rice & Pan-Asian Sauce

Teriyaki Experience

Total Energy

590

kcal

59.46

% from carbs

22.3

% from protein

18.24

% from fats

In 524 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

88g

32%

Fiber

4g

14.3%

Protein

33g

66%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Teriyaki with Brown Rice & Pan-Asian Sauce

A typical serving 1 Serving of Beef Teriyaki with Brown Rice & Pan-Asian Sauce (524 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Teriyaki with Brown Rice & Pan-Asian Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (524 grams) of Beef Teriyaki with Brown Rice & Pan-Asian Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Teriyaki with Brown Rice & Pan-Asian Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef Teriyaki with Brown Rice & Pan-Asian Sauce (about 524 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 524 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 524 grams) contains about 88 grams of carbohydrates.

Beef Teriyaki with Brown Rice & Pan-Asian Sauce contains approximately 4 grams of fiber in 1 Serving (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Beef Teriyaki with Brown Rice & Pan-Asian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.