New York

The Keg Steakhouse

54.08

% from protein

2.82

% from carbs

2.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 374 g(374g)
Amount per serving
Calories
730
% Daily value*

Total Fat 34 g
52.3%

Saturated 12 g
60%

Trans Fats 3 g

Cholesterol 240 mg
80%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 96 g
192%

Vitamin A 1500 IU

Vitamin C 84 mg

Calcium 104 mg

Iron 9 mg

New York Nutrients FAQs

Nutrients

What is the calorie content of New York?

A typical serving 1 steak (374 grams) of New York contains approximately 730 calories.

You can check the exact calorie content by logging New York in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New York have?

The amount of fat in New York depends on the ingredients and preparation method. On average, one serving 1 steak (374 grams) of New York contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New York have?

The protein content in New York depends on the ingredients exists in it. On average, 1 steak (374 grams) of New York contains approximately 96 grams of protein.

Know your exact protein requirement and how much protein you get from New York, Download Nutribit app for healthier you!

How much sugar does a New York have?

On average, 1 steak (374 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New York.

How Much carbohydrates (carbs) is in New York?

The amount of carbohydrates (carbs) in New York depends on its serving size and preparation. On average, 1 steak (374 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from New York.

How Much Fiber is in New York?

New York contains approximately 2 grams of fiber in 1 steak (374 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from New York for healthier you!

What vitamins and minerals are in a New York?

Vitamins in New York:

  • Vitamin A:New York has 1500 IU of Vitamin A.
  • Vitamin C:New York has 84 mg of Vitamin C.

New York contains following minerals:

  • New York has 104mg of Calcium.
  • New York has 860mg of Sodium, Na.
  • New York has 9mg of Iron.

General

Does New York contain caffeine?

New York does not contain any caffeine.

Does New York contain alcohol?

New York does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New York?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New York and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New York quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New York in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New York and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New York for free?

Yes! Since New York contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New York with water tracking feature?

Nutribit automatically calculates the water content of New York and adds it to your daily hydration log. Simply log New York in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New York as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New York and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New York nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New York data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New York

Protein and Vitamin A in New York supports bone health.

  • Protein in New York plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in New York contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in New York supports building and repairing tissues.

Builds and repairs tissues in New York is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New York supports immune function.

Supports immune function in New York is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New York helps regulate enzymes and hormones.

Regulates enzymes and hormones in New York is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New York provides energy.

Provides energy in New York can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New York supports muscle growth and strength.

Supports muscle growth and strength in New York is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New York helps in weight management.

Helps in weight management in New York promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New York aids in the production of hemoglobin.

Aids in the production of hemoglobin in New York is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New York improves skin, hair, and nails.

Improves skin, hair, and nails in New York is essential for the health and growth of hair, skin, and nails.

Protein in New York regulates blood sugar levels.

Regulates blood sugar levels in New York helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in New York supports eye health.

Vitamin A in New York is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in New York boosts immune function.

Vitamin A in New York helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in New York promotes healthy skin.

Vitamin A in New York supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in New York enhances reproductive health.

Vitamin A in New York plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in New York reduces the risk of certain cancers.

Vitamin A in New York helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in New York promotes healthy development during pregnancy.

Vitamin A in New York is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in New York maintains healthy mucous membranes.

Vitamin A in New York helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in New York improves wound healing.

Vitamin A in New York promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in New York may reduce the risk of macular degeneration.

Vitamin A in New York, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in New York supports fluid balance.

Maintains Fluid Balance in New York helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in New York supports nerve function.

Supports Nerve Function in New York helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in New York helps regulate blood pressure.

Regulates Blood Pressure in New York helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in New York supports muscle function.

Aids Muscle Function in New York helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in New York aids nutrient absorption.

Improves Nutrient Absorption in New York assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in New York helps balance pH levels.

Balances pH Levels in New York helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in New York supports bone health.

Supports Bone Health in New York helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 steak New York

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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