Chunky Turkey & Cheese Garden Salad

Anderson's Frozen Custard

Total Energy

390

kcal

16.45

% from carbs

34.96

% from protein

48.59

% from fats

In 490 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

95mg

31.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

16g

5.8%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Turkey & Cheese Garden Salad

A typical serving 17.5 oz. of Chunky Turkey & Cheese Garden Salad (490 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Turkey & Cheese Garden Salad depends on the ingredients and preparation method. On average, one serving 17.5 oz. (490 grams) of Chunky Turkey & Cheese Garden Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Turkey & Cheese Garden Salad depends on the ingredients exists in it. On average, 17.5 oz. of Chunky Turkey & Cheese Garden Salad (about 490 grams) contains approximately 34 grams of protein.

On average, 17.5 oz. (about 490 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17.5 oz. (about 490 grams) contains about 16 grams of carbohydrates.

Chunky Turkey & Cheese Garden Salad contains approximately grams of fiber in 17.5 oz. (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 17.5 oz. Chunky Turkey & Cheese Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.