Spring Salad

Anderson's Frozen Custard

12

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
29.6
% Daily value*

Total Fat 2.4 g
3.6%

Saturated 0.7 g
3.7%

Cholesterol 2.2 mg
0.7%

Sodium, Na 87.4 mg
3.8%

Total Carbohydrates 1.2 g
0.4%

Protein 0.9 g
1.8%

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Spring Salad Nutrients FAQs

Nutrients

What is the calorie content of Spring Salad?

A typical serving 6.75 oz. (191 grams) of Spring Salad contains approximately 200 calories.

You can check the exact calorie content by logging Spring Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Salad have?

The amount of fat in Spring Salad depends on the ingredients and preparation method. On average, one serving 6.75 oz. (191 grams) of Spring Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Salad have?

The protein content in Spring Salad depends on the ingredients exists in it. On average, 6.75 oz. (191 grams) of Spring Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Salad, Download Nutribit app for healthier you!

How much sugar does a Spring Salad have?

On average, 6.75 oz. (191 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Salad.

How Much carbohydrates (carbs) is in Spring Salad?

The amount of carbohydrates (carbs) in Spring Salad depends on its serving size and preparation. On average, 6.75 oz. (191 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Salad.

How Much Fiber is in Spring Salad?

Spring Salad contains approximately 0 grams of fiber in 6.75 oz. (191 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Salad for healthier you!

What vitamins and minerals are in a Spring Salad?

Spring Salad contains following minerals:

  • Spring Salad has 590mg of Sodium, Na.

General

Does Spring Salad contain caffeine?

Spring Salad does not contain any caffeine.

Does Spring Salad contain alcohol?

Spring Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Salad for free?

Yes absolutely, Since Spring Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Salad with water tracking feature?

Spring Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spring Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Salad

Sodium, Na in Spring Salad supports fluid balance.

Maintains Fluid Balance in Spring Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spring Salad supports nerve function.

Supports Nerve Function in Spring Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spring Salad helps regulate blood pressure.

Regulates Blood Pressure in Spring Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spring Salad supports muscle function.

Aids Muscle Function in Spring Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spring Salad aids nutrient absorption.

Improves Nutrient Absorption in Spring Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spring Salad helps balance pH levels.

Balances pH Levels in Spring Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spring Salad supports bone health.

Supports Bone Health in Spring Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 6.75 oz. Spring Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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