Chicken Relleno

Don Pablo's

Total Energy

370

kcal

57.61

% from carbs

22.83

% from protein

19.57

% from fats

In 1 tamale

% daily value


Total Fat

8g

12.3%


Saturated

3g

15%


Cholesterol

60mg

20%


Sodium, Na

2350mg

102.2%



Total Carbohydrates

53g

19.3%


Fiber

4g

14.3%


Sugars

7g

14%


Protein

21g

42%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Relleno

A typical serving 1 tamale of Chicken Relleno (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Relleno depends on the ingredients and preparation method. On average, one serving 1 tamale (null grams) of Chicken Relleno contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Relleno depends on the ingredients exists in it. On average, 1 tamale of Chicken Relleno (about null grams) contains approximately 21 grams of protein.

On average, 1 tamale (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about null grams) contains about 53 grams of carbohydrates.

Chicken Relleno contains approximately 4 grams of fiber in 1 tamale (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 370 calories?

The amount of exercise required to burn off 1 tamale Chicken Relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.