Cheese Relleno
Don Pablo's
19.82
% from protein38.9
% from carbs38.9
% from fatNutrition Facts
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Cheese Relleno Nutrients FAQs
Nutrients
- Cheese Relleno has 2110mg of Sodium, Na.
What is the calorie content of Cheese Relleno?
A typical serving 1 tamale of Cheese Relleno contains approximately 540 calories.
You can check the exact calorie content by logging Cheese Relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Relleno have?
The amount of fat in Cheese Relleno depends on the ingredients and preparation method. On average, one serving 1 tamale of Cheese Relleno contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Relleno have?
The protein content in Cheese Relleno depends on the ingredients exists in it. On average, 1 tamale of Cheese Relleno contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Relleno, Download Nutribit app for healthier you!
How much sugar does a Cheese Relleno have?
On average, 1 tamale contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Relleno.
How Much carbohydrates (carbs) is in Cheese Relleno?
The amount of carbohydrates (carbs) in Cheese Relleno depends on its serving size and preparation. On average, 1 tamale contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Relleno.
How Much Fiber is in Cheese Relleno?
Cheese Relleno contains approximately 3 grams of fiber in 1 tamale.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Relleno for healthier you!
What vitamins and minerals are in a Cheese Relleno?
Cheese Relleno contains following minerals:
General
Does Cheese Relleno contain caffeine?
Cheese Relleno does not contain any caffeine.
Does Cheese Relleno contain alcohol?
Cheese Relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Relleno for free?
Yes! Since Cheese Relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Relleno with water tracking feature?
Nutribit automatically calculates the water content of Cheese Relleno and adds it to your daily hydration log. Simply log Cheese Relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Relleno
Total Carbohydrates in Cheese Relleno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Relleno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Relleno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Relleno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Relleno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Relleno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Relleno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Relleno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Relleno aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Relleno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Relleno enhances brain function and helps improve memory and focus.
Glucose from Cheese Relleno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Relleno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Relleno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Relleno promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Relleno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Relleno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Relleno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Relleno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Relleno, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Relleno supports building and repairing tissues.
Builds and repairs tissues in Cheese Relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Relleno supports immune function.
Supports immune function in Cheese Relleno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Relleno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Relleno provides energy.
Provides energy in Cheese Relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Relleno supports muscle growth and strength.
Supports muscle growth and strength in Cheese Relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Relleno helps in weight management.
Helps in weight management in Cheese Relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Relleno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Relleno supports bone health.
Supports bone health in Cheese Relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Relleno improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Relleno is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Relleno regulates blood sugar levels.
Regulates blood sugar levels in Cheese Relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Relleno supports fluid balance.
Maintains Fluid Balance in Cheese Relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Relleno supports nerve function.
Supports Nerve Function in Cheese Relleno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Relleno helps regulate blood pressure.
Regulates Blood Pressure in Cheese Relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Relleno supports muscle function.
Aids Muscle Function in Cheese Relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Relleno aids nutrient absorption.
Improves Nutrient Absorption in Cheese Relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Relleno helps balance pH levels.
Balances pH Levels in Cheese Relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Relleno supports bone health.
Supports Bone Health in Cheese Relleno helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 tamale Cheese Relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.