Cheese Relleno

Don Pablo's

Total Energy

540

kcal

38.9

% from carbs

19.82

% from protein

41.28

% from fats

In 1 tamale

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Cholesterol

100mg

33.3%

Sodium, Na

2110mg

91.7%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheese Relleno

A typical serving 1 tamale of Cheese Relleno (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Relleno depends on the ingredients and preparation method. On average, one serving 1 tamale (null grams) of Cheese Relleno contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Relleno depends on the ingredients exists in it. On average, 1 tamale of Cheese Relleno (about null grams) contains approximately 27 grams of protein.

On average, 1 tamale (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about null grams) contains about 53 grams of carbohydrates.

Cheese Relleno contains approximately 3 grams of fiber in 1 tamale (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beef Relleno

Don Pablo's

430 kcal

Chicken Relleno

Don Pablo's

370 kcal

Cheese & Onion Enchilada

Don Pablo's

200 kcal

Cheese Quesadilla Grande

Don Pablo's

1430 kcal

Cheese Quesadilla, Large

Don Pablo's

1430 kcal

Cheese Quesadilla, Small

Don Pablo's

950 kcal

Monterey Jack & Cheddar Cheese Combo

Don Pablo's

110 kcal

Kid's Cheese Enchilada topped with Queso

Don Pablo's

380 kcal

Lunch Cheese Quesadilla & Side Salad Combo

Don Pablo's

1070 kcal

Fiesta to Go Enchilada Fiesta Platter, Cheese

Don Pablo's

600 kcal

Plain Chicken Sandwich (No Bacon, No Cheese)

Don Pablo's

570 kcal

Kid's Combo, Cheese Enchilada and Choice of Taco

Don Pablo's

380 kcal

7 inch Flour Tortilla

Don Pablo's

130 kcal

7 inch Flour Tortillas for Fajitas

Don Pablo's

370 kcal

Add Shrimp Skewer

Don Pablo's

130 kcal

BBQ Beans

Don Pablo's

230 kcal

Add Taco Beef to Dip

Don Pablo's

140 kcal

Beef Enchilada

Don Pablo's

260 kcal

Bean Enchilada

Don Pablo's

150 kcal

Beef Taco Salad with Fried Tortilla Shell

Don Pablo's

1380 kcal

Big Tex Ribeye

Don Pablo's

1050 kcal

Border Dip

Don Pablo's

1390 kcal

Buffalo Shrimp Taco Trio without Dressing

Don Pablo's

1240 kcal

How to burn 540 calories?

The amount of exercise required to burn off 1 tamale Cheese Relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.