Kid's Refritos

Don Pablo's

20.47

% from protein

50.23

% from carbs

50.23

% from fat

Kid's Refritos Nutrients FAQs

Nutrients

What is the calorie content of Kid's Refritos?

A typical serving 5 oz of Kid's Refritos contains approximately 210 calories.

You can check the exact calorie content by logging Kid's Refritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Refritos have?

The amount of fat in Kid's Refritos depends on the ingredients and preparation method. On average, one serving 5 oz of Kid's Refritos contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Refritos have?

The protein content in Kid's Refritos depends on the ingredients exists in it. On average, 5 oz of Kid's Refritos contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Refritos, Download Nutribit app for healthier you!

How much sugar does a Kid's Refritos have?

On average, 5 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Refritos.

How Much carbohydrates (carbs) is in Kid's Refritos?

The amount of carbohydrates (carbs) in Kid's Refritos depends on its serving size and preparation. On average, 5 oz contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Refritos.

How Much Fiber is in Kid's Refritos?

Kid's Refritos contains approximately 7 grams of fiber in 5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Refritos for healthier you!

What vitamins and minerals are in a Kid's Refritos?

Kid's Refritos contains following minerals:

  • Kid's Refritos has 610mg of Sodium, Na.

General

Does Kid's Refritos contain caffeine?

Kid's Refritos does not contain any caffeine.

Does Kid's Refritos contain alcohol?

Kid's Refritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Refritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Refritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Refritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Refritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Refritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Refritos for free?

Yes! Since Kid's Refritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Refritos with water tracking feature?

Nutribit automatically calculates the water content of Kid's Refritos and adds it to your daily hydration log. Simply log Kid's Refritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Refritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Refritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Refritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Refritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Refritos

Protein in Kid's Refritos supports building and repairing tissues.

Builds and repairs tissues in Kid's Refritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Refritos supports immune function.

Supports immune function in Kid's Refritos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Refritos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Refritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Refritos provides energy.

Provides energy in Kid's Refritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Refritos supports muscle growth and strength.

Supports muscle growth and strength in Kid's Refritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Refritos helps in weight management.

Helps in weight management in Kid's Refritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Refritos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Refritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Refritos supports bone health.

Supports bone health in Kid's Refritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's Refritos improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Refritos is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Refritos regulates blood sugar levels.

Regulates blood sugar levels in Kid's Refritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kid's Refritos supports digestion.

Fiber in Kid's Refritos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kid's Refritos supports heart health.

Soluble fiber in Kid's Refritos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kid's Refritos aids in weight management.

Fiber-rich foods in Kid's Refritos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kid's Refritos regulates blood sugar.

Fiber in Kid's Refritos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kid's Refritos promotes gut health.

Fiber in Kid's Refritos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kid's Refritos lowers the risk of colon cancer.

A high-fiber diet from Kid's Refritos is linked to a reduced risk of colon cancer.

Fiber in Kid's Refritos improves skin health.

Fiber in Kid's Refritos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kid's Refritos helps lower blood pressure.

Adequate fiber in Kid's Refritos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kid's Refritos boosts immune function.

Fiber in Kid's Refritos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kid's Refritos reduces the risk of type 2 diabetes.

Fiber in Kid's Refritos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kid's Refritos supports fluid balance.

Maintains Fluid Balance in Kid's Refritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Refritos supports nerve function.

Supports Nerve Function in Kid's Refritos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Refritos helps regulate blood pressure.

Regulates Blood Pressure in Kid's Refritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Refritos supports muscle function.

Aids Muscle Function in Kid's Refritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Refritos aids nutrient absorption.

Improves Nutrient Absorption in Kid's Refritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Refritos helps balance pH levels.

Balances pH Levels in Kid's Refritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Refritos supports bone health.

Supports Bone Health in Kid's Refritos helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 5 oz Kid's Refritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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