3 Steak Fingers without Fries or Gravy, Lunch
Cotton Patch Cafe
26.33
% from protein31.35
% from carbs31.35
% from fatNutrition Facts
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3 Steak Fingers without Fries or Gravy, Lunch Nutrients FAQs
Nutrients
- 3 Steak Fingers without Fries or Gravy, Lunch has 940mg of Sodium, Na.
What is the calorie content of 3 Steak Fingers without Fries or Gravy, Lunch?
A typical serving 1 Serving of 3 Steak Fingers without Fries or Gravy, Lunch contains approximately 640 calories.
You can check the exact calorie content by logging 3 Steak Fingers without Fries or Gravy, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Steak Fingers without Fries or Gravy, Lunch have?
The amount of fat in 3 Steak Fingers without Fries or Gravy, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of 3 Steak Fingers without Fries or Gravy, Lunch contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Steak Fingers without Fries or Gravy, Lunch have?
The protein content in 3 Steak Fingers without Fries or Gravy, Lunch depends on the ingredients exists in it. On average, 1 Serving of 3 Steak Fingers without Fries or Gravy, Lunch contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Steak Fingers without Fries or Gravy, Lunch, Download Nutribit app for healthier you!
How much sugar does a 3 Steak Fingers without Fries or Gravy, Lunch have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Steak Fingers without Fries or Gravy, Lunch.
How Much carbohydrates (carbs) is in 3 Steak Fingers without Fries or Gravy, Lunch?
The amount of carbohydrates (carbs) in 3 Steak Fingers without Fries or Gravy, Lunch depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Steak Fingers without Fries or Gravy, Lunch.
How Much Fiber is in 3 Steak Fingers without Fries or Gravy, Lunch?
3 Steak Fingers without Fries or Gravy, Lunch contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Steak Fingers without Fries or Gravy, Lunch for healthier you!
What vitamins and minerals are in a 3 Steak Fingers without Fries or Gravy, Lunch?
3 Steak Fingers without Fries or Gravy, Lunch contains following minerals:
General
Does 3 Steak Fingers without Fries or Gravy, Lunch contain caffeine?
3 Steak Fingers without Fries or Gravy, Lunch does not contain any caffeine.
Does 3 Steak Fingers without Fries or Gravy, Lunch contain alcohol?
3 Steak Fingers without Fries or Gravy, Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Steak Fingers without Fries or Gravy, Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Steak Fingers without Fries or Gravy, Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Steak Fingers without Fries or Gravy, Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Steak Fingers without Fries or Gravy, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Steak Fingers without Fries or Gravy, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Steak Fingers without Fries or Gravy, Lunch for free?
Yes absolutely, Since 3 Steak Fingers without Fries or Gravy, Lunch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Steak Fingers without Fries or Gravy, Lunch with water tracking feature?
3 Steak Fingers without Fries or Gravy, Lunch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 3 Steak Fingers without Fries or Gravy, Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Steak Fingers without Fries or Gravy, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Steak Fingers without Fries or Gravy, Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Steak Fingers without Fries or Gravy, Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Steak Fingers without Fries or Gravy, Lunch
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 3 Steak Fingers without Fries or Gravy, Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 3 Steak Fingers without Fries or Gravy, Lunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 3 Steak Fingers without Fries or Gravy, Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 3 Steak Fingers without Fries or Gravy, Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch aids weight management by helping you feel full longer.
Fiber-rich carbs from 3 Steak Fingers without Fries or Gravy, Lunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch enhances brain function and helps improve memory and focus.
Glucose from 3 Steak Fingers without Fries or Gravy, Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 3 Steak Fingers without Fries or Gravy, Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch promotes gut health by feeding beneficial gut bacteria.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 3 Steak Fingers without Fries or Gravy, Lunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 3 Steak Fingers without Fries or Gravy, Lunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 3 Steak Fingers without Fries or Gravy, Lunch, help regulate blood pressure and reduce hypertension risk.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch supports building and repairing tissues.
Builds and repairs tissues in 3 Steak Fingers without Fries or Gravy, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch supports immune function.
Supports immune function in 3 Steak Fingers without Fries or Gravy, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3 Steak Fingers without Fries or Gravy, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch provides energy.
Provides energy in 3 Steak Fingers without Fries or Gravy, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch supports muscle growth and strength.
Supports muscle growth and strength in 3 Steak Fingers without Fries or Gravy, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch helps in weight management.
Helps in weight management in 3 Steak Fingers without Fries or Gravy, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3 Steak Fingers without Fries or Gravy, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch supports bone health.
Supports bone health in 3 Steak Fingers without Fries or Gravy, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in 3 Steak Fingers without Fries or Gravy, Lunch is essential for the health and growth of hair, skin, and nails.
Protein in 3 Steak Fingers without Fries or Gravy, Lunch regulates blood sugar levels.
Regulates blood sugar levels in 3 Steak Fingers without Fries or Gravy, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch supports digestion.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch supports heart health.
Soluble fiber in 3 Steak Fingers without Fries or Gravy, Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch aids in weight management.
Fiber-rich foods in 3 Steak Fingers without Fries or Gravy, Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch regulates blood sugar.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch promotes gut health.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch lowers the risk of colon cancer.
A high-fiber diet from 3 Steak Fingers without Fries or Gravy, Lunch is linked to a reduced risk of colon cancer.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch improves skin health.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch helps lower blood pressure.
Adequate fiber in 3 Steak Fingers without Fries or Gravy, Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch boosts immune function.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch reduces the risk of type 2 diabetes.
Fiber in 3 Steak Fingers without Fries or Gravy, Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 3 Steak Fingers without Fries or Gravy, Lunch supports fluid balance.
Maintains Fluid Balance in 3 Steak Fingers without Fries or Gravy, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3 Steak Fingers without Fries or Gravy, Lunch supports nerve function.
Supports Nerve Function in 3 Steak Fingers without Fries or Gravy, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3 Steak Fingers without Fries or Gravy, Lunch helps regulate blood pressure.
Regulates Blood Pressure in 3 Steak Fingers without Fries or Gravy, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3 Steak Fingers without Fries or Gravy, Lunch supports muscle function.
Aids Muscle Function in 3 Steak Fingers without Fries or Gravy, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3 Steak Fingers without Fries or Gravy, Lunch aids nutrient absorption.
Improves Nutrient Absorption in 3 Steak Fingers without Fries or Gravy, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3 Steak Fingers without Fries or Gravy, Lunch helps balance pH levels.
Balances pH Levels in 3 Steak Fingers without Fries or Gravy, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3 Steak Fingers without Fries or Gravy, Lunch supports bone health.
Supports Bone Health in 3 Steak Fingers without Fries or Gravy, Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving 3 Steak Fingers without Fries or Gravy, Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.