Super Combo Fish & Shrimp, 4 Pieces

Cotton Patch Cafe

Total Energy

690

kcal

28.49

% from carbs

24.42

% from protein

47.09

% from fats

In 1 Serving

% daily value

Total Fat

36g

55.4%

Saturated

6g

30%

Cholesterol

145mg

48.3%

Sodium, Na

2360mg

102.6%

Total Carbohydrates

49g

17.8%

Fiber

9g

32.1%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Combo Fish & Shrimp, 4 Pieces

A typical serving 1 Serving of Super Combo Fish & Shrimp, 4 Pieces (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Combo Fish & Shrimp, 4 Pieces depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Super Combo Fish & Shrimp, 4 Pieces contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Combo Fish & Shrimp, 4 Pieces depends on the ingredients exists in it. On average, 1 Serving of Super Combo Fish & Shrimp, 4 Pieces (about null grams) contains approximately 42 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 49 grams of carbohydrates.

Super Combo Fish & Shrimp, 4 Pieces contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Super Combo Fish & Shrimp, 4 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.