Grilled Shrimp, Steak Rub, 4
Cotton Patch Cafe
Total Energy
270
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
23g
35.4%
Saturated
9g
45%
Cholesterol
105mg
35%
Sodium, Na
630mg
27.4%
Protein
11g
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Grilled Shrimp, Steak Rub, 4
Set Your Weight
8,517 steps
Average 2.3 ft stride
73 mins walk
5 km/hr or 3 mph
26 mins run
9 km/hr or 6 mph
64 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.