Banana Muffin, Kosher

Breadsmith

Total Energy

220

kcal

65.12

% from carbs

5.58

% from protein

29.3

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Muffin, Kosher

A typical serving 0.5 muffin of Banana Muffin, Kosher (71 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Muffin, Kosher depends on the ingredients and preparation method. On average, one serving 0.5 muffin (71 grams) of Banana Muffin, Kosher contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Muffin, Kosher depends on the ingredients exists in it. On average, 0.5 muffin of Banana Muffin, Kosher (about 71 grams) contains approximately 3 grams of protein.

On average, 0.5 muffin (about 71 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 muffin (about 71 grams) contains about 35 grams of carbohydrates.

Banana Muffin, Kosher contains approximately 1 grams of fiber in 0.5 muffin (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 muffin Banana Muffin, Kosher

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.