Soft Rye Sandwich Bread

Breadsmith

Total Energy

110

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 36 g

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Rye Sandwich Bread

A typical serving 0.5 inch slice of Soft Rye Sandwich Bread (36 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Rye Sandwich Bread depends on the ingredients and preparation method. On average, one serving 0.5 inch slice (36 grams) of Soft Rye Sandwich Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Rye Sandwich Bread depends on the ingredients exists in it. On average, 0.5 inch slice of Soft Rye Sandwich Bread (about 36 grams) contains approximately 3 grams of protein.

On average, 0.5 inch slice (about 36 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 inch slice (about 36 grams) contains about 20 grams of carbohydrates.

Soft Rye Sandwich Bread contains approximately 1 grams of fiber in 0.5 inch slice (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 inch slice Soft Rye Sandwich Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.