Chicken Spinoccoli

Uno Chicago Grill

23.95

% from protein

32.66

% from carbs

32.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297 g(297g)
Amount per serving
Calories
1260
% Daily value*

Total Fat 62 g
95.4%

Saturated 29 g
145%

Trans Fats 0.5 g

Cholesterol 250 mg
83.3%

Sodium, Na 2850 mg
123.9%

Total Carbohydrates 105 g
38.2%

Fiber 7 g
25%

Sugars 13 g
26%

Protein 77 g
154%

Chicken Spinoccoli Nutrients FAQs

Nutrients

What is the calorie content of Chicken Spinoccoli?

A typical serving 1 serving (297 grams) of Chicken Spinoccoli contains approximately 1260 calories.

You can check the exact calorie content by logging Chicken Spinoccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Spinoccoli have?

The amount of fat in Chicken Spinoccoli depends on the ingredients and preparation method. On average, one serving 1 serving (297 grams) of Chicken Spinoccoli contains approximately 62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Spinoccoli have?

The protein content in Chicken Spinoccoli depends on the ingredients exists in it. On average, 1 serving (297 grams) of Chicken Spinoccoli contains approximately 77 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Spinoccoli, Download Nutribit app for healthier you!

How much sugar does a Chicken Spinoccoli have?

On average, 1 serving (297 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Spinoccoli.

How Much carbohydrates (carbs) is in Chicken Spinoccoli?

The amount of carbohydrates (carbs) in Chicken Spinoccoli depends on its serving size and preparation. On average, 1 serving (297 grams) contains about 105 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Spinoccoli.

How Much Fiber is in Chicken Spinoccoli?

Chicken Spinoccoli contains approximately 7 grams of fiber in 1 serving (297 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Spinoccoli for healthier you!

What vitamins and minerals are in a Chicken Spinoccoli?

Chicken Spinoccoli contains following minerals:

  • Chicken Spinoccoli has 2850mg of Sodium, Na.

General

Does Chicken Spinoccoli contain caffeine?

Chicken Spinoccoli does not contain any caffeine.

Does Chicken Spinoccoli contain alcohol?

Chicken Spinoccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Spinoccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Spinoccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Spinoccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Spinoccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Spinoccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Spinoccoli for free?

Yes! Since Chicken Spinoccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Spinoccoli with water tracking feature?

Nutribit automatically calculates the water content of Chicken Spinoccoli and adds it to your daily hydration log. Simply log Chicken Spinoccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Spinoccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Spinoccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Spinoccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Spinoccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Spinoccoli

Total Carbohydrates in Chicken Spinoccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Spinoccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Spinoccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Spinoccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Spinoccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Spinoccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Spinoccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Spinoccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Spinoccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Spinoccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Spinoccoli enhances brain function and helps improve memory and focus.

Glucose from Chicken Spinoccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Spinoccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Spinoccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Spinoccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Spinoccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Spinoccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Spinoccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Spinoccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Spinoccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Spinoccoli supports building and repairing tissues.

Builds and repairs tissues in Chicken Spinoccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Spinoccoli supports immune function.

Supports immune function in Chicken Spinoccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Spinoccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Spinoccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Spinoccoli provides energy.

Provides energy in Chicken Spinoccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Spinoccoli supports muscle growth and strength.

Supports muscle growth and strength in Chicken Spinoccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Spinoccoli helps in weight management.

Helps in weight management in Chicken Spinoccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Spinoccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Spinoccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Spinoccoli supports bone health.

Supports bone health in Chicken Spinoccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Spinoccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Spinoccoli is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Spinoccoli regulates blood sugar levels.

Regulates blood sugar levels in Chicken Spinoccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Spinoccoli supports digestion.

Fiber in Chicken Spinoccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Spinoccoli supports heart health.

Soluble fiber in Chicken Spinoccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Spinoccoli aids in weight management.

Fiber-rich foods in Chicken Spinoccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Spinoccoli regulates blood sugar.

Fiber in Chicken Spinoccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Spinoccoli promotes gut health.

Fiber in Chicken Spinoccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Spinoccoli lowers the risk of colon cancer.

A high-fiber diet from Chicken Spinoccoli is linked to a reduced risk of colon cancer.

Fiber in Chicken Spinoccoli improves skin health.

Fiber in Chicken Spinoccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Spinoccoli helps lower blood pressure.

Adequate fiber in Chicken Spinoccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Spinoccoli boosts immune function.

Fiber in Chicken Spinoccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Spinoccoli reduces the risk of type 2 diabetes.

Fiber in Chicken Spinoccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Spinoccoli supports fluid balance.

Maintains Fluid Balance in Chicken Spinoccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Spinoccoli supports nerve function.

Supports Nerve Function in Chicken Spinoccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Spinoccoli helps regulate blood pressure.

Regulates Blood Pressure in Chicken Spinoccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Spinoccoli supports muscle function.

Aids Muscle Function in Chicken Spinoccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Spinoccoli aids nutrient absorption.

Improves Nutrient Absorption in Chicken Spinoccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Spinoccoli helps balance pH levels.

Balances pH Levels in Chicken Spinoccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Spinoccoli supports bone health.

Supports Bone Health in Chicken Spinoccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 1260 calories?

The amount of exercise required to burn off 1 serving Chicken Spinoccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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