Tuna Salad for Small Sub

Silver Mine Subs

Total Energy

260

kcal

3.05

% from carbs

21.37

% from protein

75.57

% from fats

In 67 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

440mg

19.1%

Total Carbohydrates

2g

0.7%

Protein

14g

28%

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad for Small Sub

A typical serving 100 g of Tuna Salad for Small Sub (67 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad for Small Sub depends on the ingredients and preparation method. On average, one serving 100 g (67 grams) of Tuna Salad for Small Sub contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad for Small Sub depends on the ingredients exists in it. On average, 100 g of Tuna Salad for Small Sub (about 67 grams) contains approximately 14 grams of protein.

On average, 100 g (about 67 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 67 grams) contains about 2 grams of carbohydrates.

Tuna Salad for Small Sub contains approximately 0 grams of fiber in 100 g (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 100 g Tuna Salad for Small Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.