Ham for Small Sub, 1/2 Medium Sub & Chef Salad
Silver Mine Subs
56.34
% from protein5.63
% from carbs5.63
% from fatNutrition Facts
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Ham for Small Sub, 1/2 Medium Sub & Chef Salad Nutrients FAQs
Nutrients
- Ham for Small Sub, 1/2 Medium Sub & Chef Salad has 690mg of Sodium, Na.
What is the calorie content of Ham for Small Sub, 1/2 Medium Sub & Chef Salad?
A typical serving 58 g (60 grams) of Ham for Small Sub, 1/2 Medium Sub & Chef Salad contains approximately 70 calories.
You can check the exact calorie content by logging Ham for Small Sub, 1/2 Medium Sub & Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham for Small Sub, 1/2 Medium Sub & Chef Salad have?
The amount of fat in Ham for Small Sub, 1/2 Medium Sub & Chef Salad depends on the ingredients and preparation method. On average, one serving 58 g (60 grams) of Ham for Small Sub, 1/2 Medium Sub & Chef Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham for Small Sub, 1/2 Medium Sub & Chef Salad have?
The protein content in Ham for Small Sub, 1/2 Medium Sub & Chef Salad depends on the ingredients exists in it. On average, 58 g (60 grams) of Ham for Small Sub, 1/2 Medium Sub & Chef Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ham for Small Sub, 1/2 Medium Sub & Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Ham for Small Sub, 1/2 Medium Sub & Chef Salad have?
On average, 58 g (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham for Small Sub, 1/2 Medium Sub & Chef Salad.
How Much carbohydrates (carbs) is in Ham for Small Sub, 1/2 Medium Sub & Chef Salad?
The amount of carbohydrates (carbs) in Ham for Small Sub, 1/2 Medium Sub & Chef Salad depends on its serving size and preparation. On average, 58 g (60 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham for Small Sub, 1/2 Medium Sub & Chef Salad.
How Much Fiber is in Ham for Small Sub, 1/2 Medium Sub & Chef Salad?
Ham for Small Sub, 1/2 Medium Sub & Chef Salad contains approximately 0 grams of fiber in 58 g (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham for Small Sub, 1/2 Medium Sub & Chef Salad for healthier you!
What vitamins and minerals are in a Ham for Small Sub, 1/2 Medium Sub & Chef Salad?
Ham for Small Sub, 1/2 Medium Sub & Chef Salad contains following minerals:
General
Does Ham for Small Sub, 1/2 Medium Sub & Chef Salad contain caffeine?
Ham for Small Sub, 1/2 Medium Sub & Chef Salad does not contain any caffeine.
Does Ham for Small Sub, 1/2 Medium Sub & Chef Salad contain alcohol?
Ham for Small Sub, 1/2 Medium Sub & Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham for Small Sub, 1/2 Medium Sub & Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham for Small Sub, 1/2 Medium Sub & Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham for Small Sub, 1/2 Medium Sub & Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham for Small Sub, 1/2 Medium Sub & Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham for Small Sub, 1/2 Medium Sub & Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham for Small Sub, 1/2 Medium Sub & Chef Salad for free?
Yes! Since Ham for Small Sub, 1/2 Medium Sub & Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham for Small Sub, 1/2 Medium Sub & Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Ham for Small Sub, 1/2 Medium Sub & Chef Salad and adds it to your daily hydration log. Simply log Ham for Small Sub, 1/2 Medium Sub & Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham for Small Sub, 1/2 Medium Sub & Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham for Small Sub, 1/2 Medium Sub & Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham for Small Sub, 1/2 Medium Sub & Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham for Small Sub, 1/2 Medium Sub & Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham for Small Sub, 1/2 Medium Sub & Chef Salad
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Ham for Small Sub, 1/2 Medium Sub & Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad supports immune function.
Supports immune function in Ham for Small Sub, 1/2 Medium Sub & Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham for Small Sub, 1/2 Medium Sub & Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad provides energy.
Provides energy in Ham for Small Sub, 1/2 Medium Sub & Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Ham for Small Sub, 1/2 Medium Sub & Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps in weight management.
Helps in weight management in Ham for Small Sub, 1/2 Medium Sub & Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham for Small Sub, 1/2 Medium Sub & Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad supports bone health.
Supports bone health in Ham for Small Sub, 1/2 Medium Sub & Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Ham for Small Sub, 1/2 Medium Sub & Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Ham for Small Sub, 1/2 Medium Sub & Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham for Small Sub, 1/2 Medium Sub & Chef Salad supports fluid balance.
Maintains Fluid Balance in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham for Small Sub, 1/2 Medium Sub & Chef Salad supports nerve function.
Supports Nerve Function in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham for Small Sub, 1/2 Medium Sub & Chef Salad supports muscle function.
Aids Muscle Function in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham for Small Sub, 1/2 Medium Sub & Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Ham for Small Sub, 1/2 Medium Sub & Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps balance pH levels.
Balances pH Levels in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham for Small Sub, 1/2 Medium Sub & Chef Salad supports bone health.
Supports Bone Health in Ham for Small Sub, 1/2 Medium Sub & Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 58 g Ham for Small Sub, 1/2 Medium Sub & Chef Salad
Set Your Weight
2,217 steps
Average 2.3 ft stride
19 mins walk
5 km/hr or 3 mph
7 mins run
9 km/hr or 6 mph
17 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.