White Bread for Medium Sub
Silver Mine Subs
17.94
% from protein75.34
% from carbs75.34
% from fatNutrition Facts
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White Bread for Medium Sub Nutrients FAQs
Nutrients
- White Bread for Medium Sub has 680mg of Sodium, Na.
What is the calorie content of White Bread for Medium Sub?
A typical serving 136 g (136 grams) of White Bread for Medium Sub contains approximately 340 calories.
You can check the exact calorie content by logging White Bread for Medium Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Bread for Medium Sub have?
The amount of fat in White Bread for Medium Sub depends on the ingredients and preparation method. On average, one serving 136 g (136 grams) of White Bread for Medium Sub contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Bread for Medium Sub have?
The protein content in White Bread for Medium Sub depends on the ingredients exists in it. On average, 136 g (136 grams) of White Bread for Medium Sub contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from White Bread for Medium Sub, Download Nutribit app for healthier you!
How much sugar does a White Bread for Medium Sub have?
On average, 136 g (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bread for Medium Sub.
How Much carbohydrates (carbs) is in White Bread for Medium Sub?
The amount of carbohydrates (carbs) in White Bread for Medium Sub depends on its serving size and preparation. On average, 136 g (136 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Bread for Medium Sub.
How Much Fiber is in White Bread for Medium Sub?
White Bread for Medium Sub contains approximately 0 grams of fiber in 136 g (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Bread for Medium Sub for healthier you!
What vitamins and minerals are in a White Bread for Medium Sub?
White Bread for Medium Sub contains following minerals:
General
Does White Bread for Medium Sub contain caffeine?
White Bread for Medium Sub does not contain any caffeine.
Does White Bread for Medium Sub contain alcohol?
White Bread for Medium Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Bread for Medium Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bread for Medium Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Bread for Medium Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Bread for Medium Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bread for Medium Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Bread for Medium Sub for free?
Yes absolutely, Since White Bread for Medium Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Bread for Medium Sub with water tracking feature?
White Bread for Medium Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Bread for Medium Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Bread for Medium Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Bread for Medium Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Bread for Medium Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Bread for Medium Sub
Total Carbohydrates in White Bread for Medium Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Bread for Medium Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Bread for Medium Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Bread for Medium Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Bread for Medium Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Bread for Medium Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Bread for Medium Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Bread for Medium Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Bread for Medium Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from White Bread for Medium Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Bread for Medium Sub enhances brain function and helps improve memory and focus.
Glucose from White Bread for Medium Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Bread for Medium Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Bread for Medium Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Bread for Medium Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in White Bread for Medium Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Bread for Medium Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Bread for Medium Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Bread for Medium Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Bread for Medium Sub, help regulate blood pressure and reduce hypertension risk.
Protein in White Bread for Medium Sub supports building and repairing tissues.
Builds and repairs tissues in White Bread for Medium Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Bread for Medium Sub supports immune function.
Supports immune function in White Bread for Medium Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Bread for Medium Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Bread for Medium Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Bread for Medium Sub provides energy.
Provides energy in White Bread for Medium Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Bread for Medium Sub supports muscle growth and strength.
Supports muscle growth and strength in White Bread for Medium Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Bread for Medium Sub helps in weight management.
Helps in weight management in White Bread for Medium Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Bread for Medium Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Bread for Medium Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Bread for Medium Sub supports bone health.
Supports bone health in White Bread for Medium Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Bread for Medium Sub improves skin, hair, and nails.
Improves skin, hair, and nails in White Bread for Medium Sub is essential for the health and growth of hair, skin, and nails.
Protein in White Bread for Medium Sub regulates blood sugar levels.
Regulates blood sugar levels in White Bread for Medium Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Bread for Medium Sub supports fluid balance.
Maintains Fluid Balance in White Bread for Medium Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Bread for Medium Sub supports nerve function.
Supports Nerve Function in White Bread for Medium Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Bread for Medium Sub helps regulate blood pressure.
Regulates Blood Pressure in White Bread for Medium Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Bread for Medium Sub supports muscle function.
Aids Muscle Function in White Bread for Medium Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Bread for Medium Sub aids nutrient absorption.
Improves Nutrient Absorption in White Bread for Medium Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Bread for Medium Sub helps balance pH levels.
Balances pH Levels in White Bread for Medium Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Bread for Medium Sub supports bone health.
Supports Bone Health in White Bread for Medium Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 136 g White Bread for Medium Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.