Ham for Medium Sub

Silver Mine Subs

Total Energy

140

kcal

8.45

% from carbs

53.52

% from protein

38.03

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

1380mg

60%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham for Medium Sub

A typical serving 116 g of Ham for Medium Sub (120 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham for Medium Sub depends on the ingredients and preparation method. On average, one serving 116 g (120 grams) of Ham for Medium Sub contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham for Medium Sub depends on the ingredients exists in it. On average, 116 g of Ham for Medium Sub (about 120 grams) contains approximately 19 grams of protein.

On average, 116 g (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 116 g (about 120 grams) contains about 3 grams of carbohydrates.

Ham for Medium Sub contains approximately 0 grams of fiber in 116 g (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 116 g Ham for Medium Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.