Ham for Medium Sub

Silver Mine Subs

53.52

% from protein

8.45

% from carbs

8.45

% from fat

Ham for Medium Sub Nutrients FAQs

Nutrients

What is the calorie content of Ham for Medium Sub?

A typical serving 116 g (120 grams) of Ham for Medium Sub contains approximately 140 calories.

You can check the exact calorie content by logging Ham for Medium Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham for Medium Sub have?

The amount of fat in Ham for Medium Sub depends on the ingredients and preparation method. On average, one serving 116 g (120 grams) of Ham for Medium Sub contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham for Medium Sub have?

The protein content in Ham for Medium Sub depends on the ingredients exists in it. On average, 116 g (120 grams) of Ham for Medium Sub contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Ham for Medium Sub, Download Nutribit app for healthier you!

How much sugar does a Ham for Medium Sub have?

On average, 116 g (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham for Medium Sub.

How Much carbohydrates (carbs) is in Ham for Medium Sub?

The amount of carbohydrates (carbs) in Ham for Medium Sub depends on its serving size and preparation. On average, 116 g (120 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham for Medium Sub.

How Much Fiber is in Ham for Medium Sub?

Ham for Medium Sub contains approximately 0 grams of fiber in 116 g (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham for Medium Sub for healthier you!

What vitamins and minerals are in a Ham for Medium Sub?

Ham for Medium Sub contains following minerals:

  • Ham for Medium Sub has 1380mg of Sodium, Na.

General

Does Ham for Medium Sub contain caffeine?

Ham for Medium Sub does not contain any caffeine.

Does Ham for Medium Sub contain alcohol?

Ham for Medium Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham for Medium Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham for Medium Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham for Medium Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham for Medium Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham for Medium Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham for Medium Sub for free?

Yes! Since Ham for Medium Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham for Medium Sub with water tracking feature?

Nutribit automatically calculates the water content of Ham for Medium Sub and adds it to your daily hydration log. Simply log Ham for Medium Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham for Medium Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham for Medium Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham for Medium Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham for Medium Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham for Medium Sub

Protein in Ham for Medium Sub supports building and repairing tissues.

Builds and repairs tissues in Ham for Medium Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham for Medium Sub supports immune function.

Supports immune function in Ham for Medium Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham for Medium Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham for Medium Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham for Medium Sub provides energy.

Provides energy in Ham for Medium Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham for Medium Sub supports muscle growth and strength.

Supports muscle growth and strength in Ham for Medium Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham for Medium Sub helps in weight management.

Helps in weight management in Ham for Medium Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham for Medium Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham for Medium Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham for Medium Sub supports bone health.

Supports bone health in Ham for Medium Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham for Medium Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Ham for Medium Sub is essential for the health and growth of hair, skin, and nails.

Protein in Ham for Medium Sub regulates blood sugar levels.

Regulates blood sugar levels in Ham for Medium Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham for Medium Sub supports fluid balance.

Maintains Fluid Balance in Ham for Medium Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham for Medium Sub supports nerve function.

Supports Nerve Function in Ham for Medium Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham for Medium Sub helps regulate blood pressure.

Regulates Blood Pressure in Ham for Medium Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham for Medium Sub supports muscle function.

Aids Muscle Function in Ham for Medium Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham for Medium Sub aids nutrient absorption.

Improves Nutrient Absorption in Ham for Medium Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham for Medium Sub helps balance pH levels.

Balances pH Levels in Ham for Medium Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham for Medium Sub supports bone health.

Supports Bone Health in Ham for Medium Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 116 g Ham for Medium Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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