Kids Quesadilla with Broccoli

Mimi's Cafe

Total Energy

640

kcal

21.18

% from carbs

17.55

% from protein

61.27

% from fats

In 1 Serving

% daily value

Total Fat

45g

69.2%

Saturated

23g

115%

Cholesterol

100mg

33.3%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

29g

58%

Calcium, Ca

1040mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Quesadilla with Broccoli

A typical serving 1 Serving of Kids Quesadilla with Broccoli (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Quesadilla with Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kids Quesadilla with Broccoli contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Quesadilla with Broccoli depends on the ingredients exists in it. On average, 1 Serving of Kids Quesadilla with Broccoli (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 35 grams of carbohydrates.

Kids Quesadilla with Broccoli contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Kids Quesadilla with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.