Kids Quesadilla with Broccoli
Mimi's Cafe
17.55
% from protein21.18
% from carbs21.18
% from fatNutrition Facts
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Kids Quesadilla with Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Kids Quesadilla with Broccoli has 4000 IU of Vitamin A.
- Vitamin C:Kids Quesadilla with Broccoli has 78 mg of Vitamin C.
- Kids Quesadilla with Broccoli has 1040mg of Calcium.
- Kids Quesadilla with Broccoli has 1090mg of Sodium, Na.
- Kids Quesadilla with Broccoli has 2.7mg of Iron.
What is the calorie content of Kids Quesadilla with Broccoli?
A typical serving 1 Serving of Kids Quesadilla with Broccoli contains approximately 640 calories.
You can check the exact calorie content by logging Kids Quesadilla with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Quesadilla with Broccoli have?
The amount of fat in Kids Quesadilla with Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Quesadilla with Broccoli contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Quesadilla with Broccoli have?
The protein content in Kids Quesadilla with Broccoli depends on the ingredients exists in it. On average, 1 Serving of Kids Quesadilla with Broccoli contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Quesadilla with Broccoli, Download Nutribit app for healthier you!
How much sugar does a Kids Quesadilla with Broccoli have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Quesadilla with Broccoli.
How Much carbohydrates (carbs) is in Kids Quesadilla with Broccoli?
The amount of carbohydrates (carbs) in Kids Quesadilla with Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Quesadilla with Broccoli.
How Much Fiber is in Kids Quesadilla with Broccoli?
Kids Quesadilla with Broccoli contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Quesadilla with Broccoli for healthier you!
What vitamins and minerals are in a Kids Quesadilla with Broccoli?
Vitamins in Kids Quesadilla with Broccoli:
Kids Quesadilla with Broccoli contains following minerals:
General
Does Kids Quesadilla with Broccoli contain caffeine?
Kids Quesadilla with Broccoli does not contain any caffeine.
Does Kids Quesadilla with Broccoli contain alcohol?
Kids Quesadilla with Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Quesadilla with Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Quesadilla with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Quesadilla with Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Quesadilla with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Quesadilla with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Quesadilla with Broccoli for free?
Yes! Since Kids Quesadilla with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Quesadilla with Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Kids Quesadilla with Broccoli and adds it to your daily hydration log. Simply log Kids Quesadilla with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Quesadilla with Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Quesadilla with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Quesadilla with Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Quesadilla with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Quesadilla with Broccoli
Protein and Vitamin A in Kids Quesadilla with Broccoli supports bone health.
Protein in Kids Quesadilla with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kids Quesadilla with Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kids Quesadilla with Broccoli supports building and repairing tissues.
Builds and repairs tissues in Kids Quesadilla with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Quesadilla with Broccoli supports immune function.
Supports immune function in Kids Quesadilla with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Quesadilla with Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Quesadilla with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Quesadilla with Broccoli provides energy.
Provides energy in Kids Quesadilla with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Quesadilla with Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Kids Quesadilla with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Quesadilla with Broccoli helps in weight management.
Helps in weight management in Kids Quesadilla with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Quesadilla with Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Quesadilla with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Quesadilla with Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Quesadilla with Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Kids Quesadilla with Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Kids Quesadilla with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kids Quesadilla with Broccoli supports eye health.
Vitamin A in Kids Quesadilla with Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids Quesadilla with Broccoli boosts immune function.
Vitamin A in Kids Quesadilla with Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids Quesadilla with Broccoli promotes healthy skin.
Vitamin A in Kids Quesadilla with Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids Quesadilla with Broccoli enhances reproductive health.
Vitamin A in Kids Quesadilla with Broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids Quesadilla with Broccoli reduces the risk of certain cancers.
Vitamin A in Kids Quesadilla with Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids Quesadilla with Broccoli promotes healthy development during pregnancy.
Vitamin A in Kids Quesadilla with Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids Quesadilla with Broccoli maintains healthy mucous membranes.
Vitamin A in Kids Quesadilla with Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids Quesadilla with Broccoli improves wound healing.
Vitamin A in Kids Quesadilla with Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids Quesadilla with Broccoli may reduce the risk of macular degeneration.
Vitamin A in Kids Quesadilla with Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kids Quesadilla with Broccoli supports bone health.
Calcium in Kids Quesadilla with Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kids Quesadilla with Broccoli supports muscle function.
Calcium in Kids Quesadilla with Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kids Quesadilla with Broccoli supports heart health.
Calcium in Kids Quesadilla with Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kids Quesadilla with Broccoli supports nerve transmission.
Calcium in Kids Quesadilla with Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kids Quesadilla with Broccoli supports blood clotting.
Calcium in Kids Quesadilla with Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kids Quesadilla with Broccoli supports hormonal secretion.
Calcium in Kids Quesadilla with Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kids Quesadilla with Broccoli supports weight management.
Calcium in Kids Quesadilla with Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kids Quesadilla with Broccoli supports dental health.
Calcium in Kids Quesadilla with Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kids Quesadilla with Broccoli supports blood pressure regulation.
Calcium in Kids Quesadilla with Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kids Quesadilla with Broccoli supports fluid balance.
Maintains Fluid Balance in Kids Quesadilla with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Quesadilla with Broccoli supports nerve function.
Supports Nerve Function in Kids Quesadilla with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Quesadilla with Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Kids Quesadilla with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Quesadilla with Broccoli supports muscle function.
Aids Muscle Function in Kids Quesadilla with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Quesadilla with Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Kids Quesadilla with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Quesadilla with Broccoli helps balance pH levels.
Balances pH Levels in Kids Quesadilla with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Quesadilla with Broccoli supports bone health.
Supports Bone Health in Kids Quesadilla with Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving Kids Quesadilla with Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.