Taco Salad (Includes Sour Cream & Salsa)
Panago Pizza
36.26
% from protein20.4
% from carbs20.4
% from fatNutrition Facts
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Taco Salad (Includes Sour Cream & Salsa) Nutrients FAQs
Nutrients
- Taco Salad (Includes Sour Cream & Salsa) has 1680mg of Sodium, Na.
What is the calorie content of Taco Salad (Includes Sour Cream & Salsa)?
A typical serving 1 Serving (389 grams) of Taco Salad (Includes Sour Cream & Salsa) contains approximately 360 calories.
You can check the exact calorie content by logging Taco Salad (Includes Sour Cream & Salsa) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Salad (Includes Sour Cream & Salsa) have?
The amount of fat in Taco Salad (Includes Sour Cream & Salsa) depends on the ingredients and preparation method. On average, one serving 1 Serving (389 grams) of Taco Salad (Includes Sour Cream & Salsa) contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Salad (Includes Sour Cream & Salsa) have?
The protein content in Taco Salad (Includes Sour Cream & Salsa) depends on the ingredients exists in it. On average, 1 Serving (389 grams) of Taco Salad (Includes Sour Cream & Salsa) contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Salad (Includes Sour Cream & Salsa), Download Nutribit app for healthier you!
How much sugar does a Taco Salad (Includes Sour Cream & Salsa) have?
On average, 1 Serving (389 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Salad (Includes Sour Cream & Salsa).
How Much carbohydrates (carbs) is in Taco Salad (Includes Sour Cream & Salsa)?
The amount of carbohydrates (carbs) in Taco Salad (Includes Sour Cream & Salsa) depends on its serving size and preparation. On average, 1 Serving (389 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Salad (Includes Sour Cream & Salsa).
How Much Fiber is in Taco Salad (Includes Sour Cream & Salsa)?
Taco Salad (Includes Sour Cream & Salsa) contains approximately 5 grams of fiber in 1 Serving (389 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Salad (Includes Sour Cream & Salsa) for healthier you!
What vitamins and minerals are in a Taco Salad (Includes Sour Cream & Salsa)?
Taco Salad (Includes Sour Cream & Salsa) contains following minerals:
General
Does Taco Salad (Includes Sour Cream & Salsa) contain caffeine?
Taco Salad (Includes Sour Cream & Salsa) does not contain any caffeine.
Does Taco Salad (Includes Sour Cream & Salsa) contain alcohol?
Taco Salad (Includes Sour Cream & Salsa) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Salad (Includes Sour Cream & Salsa)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Salad (Includes Sour Cream & Salsa) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Salad (Includes Sour Cream & Salsa) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Salad (Includes Sour Cream & Salsa) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Salad (Includes Sour Cream & Salsa) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Salad (Includes Sour Cream & Salsa) for free?
Yes! Since Taco Salad (Includes Sour Cream & Salsa) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Salad (Includes Sour Cream & Salsa) with water tracking feature?
Nutribit automatically calculates the water content of Taco Salad (Includes Sour Cream & Salsa) and adds it to your daily hydration log. Simply log Taco Salad (Includes Sour Cream & Salsa) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Salad (Includes Sour Cream & Salsa) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Salad (Includes Sour Cream & Salsa) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Salad (Includes Sour Cream & Salsa) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Salad (Includes Sour Cream & Salsa) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Salad (Includes Sour Cream & Salsa)
Protein in Taco Salad (Includes Sour Cream & Salsa) supports building and repairing tissues.
Builds and repairs tissues in Taco Salad (Includes Sour Cream & Salsa) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Salad (Includes Sour Cream & Salsa) supports immune function.
Supports immune function in Taco Salad (Includes Sour Cream & Salsa) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Salad (Includes Sour Cream & Salsa) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Salad (Includes Sour Cream & Salsa) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Salad (Includes Sour Cream & Salsa) provides energy.
Provides energy in Taco Salad (Includes Sour Cream & Salsa) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Salad (Includes Sour Cream & Salsa) supports muscle growth and strength.
Supports muscle growth and strength in Taco Salad (Includes Sour Cream & Salsa) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Salad (Includes Sour Cream & Salsa) helps in weight management.
Helps in weight management in Taco Salad (Includes Sour Cream & Salsa) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Salad (Includes Sour Cream & Salsa) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Salad (Includes Sour Cream & Salsa) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Salad (Includes Sour Cream & Salsa) supports bone health.
Supports bone health in Taco Salad (Includes Sour Cream & Salsa) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco Salad (Includes Sour Cream & Salsa) improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Salad (Includes Sour Cream & Salsa) is essential for the health and growth of hair, skin, and nails.
Protein in Taco Salad (Includes Sour Cream & Salsa) regulates blood sugar levels.
Regulates blood sugar levels in Taco Salad (Includes Sour Cream & Salsa) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taco Salad (Includes Sour Cream & Salsa) supports digestion.
Fiber in Taco Salad (Includes Sour Cream & Salsa) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco Salad (Includes Sour Cream & Salsa) supports heart health.
Soluble fiber in Taco Salad (Includes Sour Cream & Salsa) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco Salad (Includes Sour Cream & Salsa) aids in weight management.
Fiber-rich foods in Taco Salad (Includes Sour Cream & Salsa) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco Salad (Includes Sour Cream & Salsa) regulates blood sugar.
Fiber in Taco Salad (Includes Sour Cream & Salsa) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco Salad (Includes Sour Cream & Salsa) promotes gut health.
Fiber in Taco Salad (Includes Sour Cream & Salsa) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco Salad (Includes Sour Cream & Salsa) lowers the risk of colon cancer.
A high-fiber diet from Taco Salad (Includes Sour Cream & Salsa) is linked to a reduced risk of colon cancer.
Fiber in Taco Salad (Includes Sour Cream & Salsa) improves skin health.
Fiber in Taco Salad (Includes Sour Cream & Salsa) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco Salad (Includes Sour Cream & Salsa) helps lower blood pressure.
Adequate fiber in Taco Salad (Includes Sour Cream & Salsa) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco Salad (Includes Sour Cream & Salsa) boosts immune function.
Fiber in Taco Salad (Includes Sour Cream & Salsa) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco Salad (Includes Sour Cream & Salsa) reduces the risk of type 2 diabetes.
Fiber in Taco Salad (Includes Sour Cream & Salsa) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Taco Salad (Includes Sour Cream & Salsa) supports fluid balance.
Maintains Fluid Balance in Taco Salad (Includes Sour Cream & Salsa) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Salad (Includes Sour Cream & Salsa) supports nerve function.
Supports Nerve Function in Taco Salad (Includes Sour Cream & Salsa) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Salad (Includes Sour Cream & Salsa) helps regulate blood pressure.
Regulates Blood Pressure in Taco Salad (Includes Sour Cream & Salsa) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Salad (Includes Sour Cream & Salsa) supports muscle function.
Aids Muscle Function in Taco Salad (Includes Sour Cream & Salsa) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Salad (Includes Sour Cream & Salsa) aids nutrient absorption.
Improves Nutrient Absorption in Taco Salad (Includes Sour Cream & Salsa) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Salad (Includes Sour Cream & Salsa) helps balance pH levels.
Balances pH Levels in Taco Salad (Includes Sour Cream & Salsa) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Salad (Includes Sour Cream & Salsa) supports bone health.
Supports Bone Health in Taco Salad (Includes Sour Cream & Salsa) helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Taco Salad (Includes Sour Cream & Salsa)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.