Taco Salad (Includes Sour Cream & Salsa)

Panago Pizza

Total Energy

360

kcal

20.4

% from carbs

36.26

% from protein

43.34

% from fats

In 389 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Sodium, Na

1680mg

73%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Salad (Includes Sour Cream & Salsa)

A typical serving 1 Serving of Taco Salad (Includes Sour Cream & Salsa) (389 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Salad (Includes Sour Cream & Salsa) depends on the ingredients and preparation method. On average, one serving 1 Serving (389 grams) of Taco Salad (Includes Sour Cream & Salsa) contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Salad (Includes Sour Cream & Salsa) depends on the ingredients exists in it. On average, 1 Serving of Taco Salad (Includes Sour Cream & Salsa) (about 389 grams) contains approximately 32 grams of protein.

On average, 1 Serving (about 389 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 389 grams) contains about 18 grams of carbohydrates.

Taco Salad (Includes Sour Cream & Salsa) contains approximately 5 grams of fiber in 1 Serving (about 389 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Taco Salad (Includes Sour Cream & Salsa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.