Taco Salad with Sour Cream & Salsa

Nature's Plate

Total Energy

390

kcal

48.64

% from carbs

17.87

% from protein

33.5

% from fats

In 386 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

640mg

27.8%

Total Carbohydrates

49g

17.8%

Fiber

17g

60.7%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Salad with Sour Cream & Salsa

A typical serving 1 container of Taco Salad with Sour Cream & Salsa (386 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Salad with Sour Cream & Salsa depends on the ingredients and preparation method. On average, one serving 1 container (386 grams) of Taco Salad with Sour Cream & Salsa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Salad with Sour Cream & Salsa depends on the ingredients exists in it. On average, 1 container of Taco Salad with Sour Cream & Salsa (about 386 grams) contains approximately 18 grams of protein.

On average, 1 container (about 386 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 386 grams) contains about 49 grams of carbohydrates.

Taco Salad with Sour Cream & Salsa contains approximately 17 grams of fiber in 1 container (about 386 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 container Taco Salad with Sour Cream & Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.