Junior Burger

Back Yard Burgers

17.9

% from protein

36.58

% from carbs

36.58

% from fat

Junior Burger Nutrients FAQs

Nutrients

What is the calorie content of Junior Burger?

A typical serving 1 Burger of Junior Burger contains approximately 520 calories.

You can check the exact calorie content by logging Junior Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Junior Burger have?

The amount of fat in Junior Burger depends on the ingredients and preparation method. On average, one serving 1 Burger of Junior Burger contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Junior Burger have?

The protein content in Junior Burger depends on the ingredients exists in it. On average, 1 Burger of Junior Burger contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Junior Burger, Download Nutribit app for healthier you!

How much sugar does a Junior Burger have?

On average, 1 Burger contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Junior Burger.

How Much carbohydrates (carbs) is in Junior Burger?

The amount of carbohydrates (carbs) in Junior Burger depends on its serving size and preparation. On average, 1 Burger contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Junior Burger.

How Much Fiber is in Junior Burger?

Junior Burger contains approximately 1 grams of fiber in 1 Burger.

Want a healthier twist? Download Nutribit app to get exact fiber content from Junior Burger for healthier you!

What vitamins and minerals are in a Junior Burger?

Vitamins in Junior Burger:

  • Vitamin A:Junior Burger has 100 IU of Vitamin A.

Junior Burger contains following minerals:

  • Junior Burger has 104mg of Calcium.
  • Junior Burger has 1210mg of Sodium, Na.
  • Junior Burger has 3.6mg of Iron.

General

Does Junior Burger contain caffeine?

Junior Burger does not contain any caffeine.

Does Junior Burger contain alcohol?

Junior Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Junior Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Junior Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Junior Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Junior Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Junior Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Junior Burger for free?

Yes! Since Junior Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Junior Burger with water tracking feature?

Nutribit automatically calculates the water content of Junior Burger and adds it to your daily hydration log. Simply log Junior Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Junior Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Junior Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Junior Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Junior Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Junior Burger

Total Carbohydrates in Junior Burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Junior Burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Junior Burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Junior Burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Junior Burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Junior Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Junior Burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Junior Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Junior Burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Junior Burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Junior Burger enhances brain function and helps improve memory and focus.

Glucose from Junior Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Junior Burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Junior Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Junior Burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Junior Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Junior Burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Junior Burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Junior Burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Junior Burger, help regulate blood pressure and reduce hypertension risk.

Protein in Junior Burger supports building and repairing tissues.

Builds and repairs tissues in Junior Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Junior Burger supports immune function.

Supports immune function in Junior Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Junior Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Junior Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Junior Burger provides energy.

Provides energy in Junior Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Junior Burger supports muscle growth and strength.

Supports muscle growth and strength in Junior Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Junior Burger helps in weight management.

Helps in weight management in Junior Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Junior Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Junior Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Junior Burger supports bone health.

Supports bone health in Junior Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Junior Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Junior Burger is essential for the health and growth of hair, skin, and nails.

Protein in Junior Burger regulates blood sugar levels.

Regulates blood sugar levels in Junior Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Junior Burger supports fluid balance.

Maintains Fluid Balance in Junior Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Junior Burger supports nerve function.

Supports Nerve Function in Junior Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Junior Burger helps regulate blood pressure.

Regulates Blood Pressure in Junior Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Junior Burger supports muscle function.

Aids Muscle Function in Junior Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Junior Burger aids nutrient absorption.

Improves Nutrient Absorption in Junior Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Junior Burger helps balance pH levels.

Balances pH Levels in Junior Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Junior Burger supports bone health.

Supports Bone Health in Junior Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Burger Junior Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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