Junior Burger

Back Yard Burgers

Total Energy

520

kcal

36.58

% from carbs

17.9

% from protein

45.53

% from fats

In 1 Burger

% daily value

Total Fat

26g

40%

Saturated

10g

50%

Cholesterol

65mg

21.7%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

23g

46%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Junior Burger

A typical serving 1 Burger of Junior Burger (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Junior Burger depends on the ingredients and preparation method. On average, one serving 1 Burger (null grams) of Junior Burger contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Junior Burger depends on the ingredients exists in it. On average, 1 Burger of Junior Burger (about null grams) contains approximately 23 grams of protein.

On average, 1 Burger (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Burger (about null grams) contains about 47 grams of carbohydrates.

Junior Burger contains approximately 1 grams of fiber in 1 Burger (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Burger Junior Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.