Italiano Panini
Big Town Hero
18.24
% from protein50
% from carbs50
% from fatNutrition Facts
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Italiano Panini Nutrients FAQs
Nutrients
- Italiano Panini has 2350mg of Sodium, Na.
What is the calorie content of Italiano Panini?
A typical serving 1 Sandwich of Italiano Panini contains approximately 1120 calories.
You can check the exact calorie content by logging Italiano Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiano Panini have?
The amount of fat in Italiano Panini depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Italiano Panini contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiano Panini have?
The protein content in Italiano Panini depends on the ingredients exists in it. On average, 1 Sandwich of Italiano Panini contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Italiano Panini, Download Nutribit app for healthier you!
How much sugar does a Italiano Panini have?
On average, 1 Sandwich contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano Panini.
How Much carbohydrates (carbs) is in Italiano Panini?
The amount of carbohydrates (carbs) in Italiano Panini depends on its serving size and preparation. On average, 1 Sandwich contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiano Panini.
How Much Fiber is in Italiano Panini?
Italiano Panini contains approximately 7 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano Panini for healthier you!
What vitamins and minerals are in a Italiano Panini?
Italiano Panini contains following minerals:
General
Does Italiano Panini contain caffeine?
Italiano Panini does not contain any caffeine.
Does Italiano Panini contain alcohol?
Italiano Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiano Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiano Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiano Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiano Panini for free?
Yes! Since Italiano Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiano Panini with water tracking feature?
Nutribit automatically calculates the water content of Italiano Panini and adds it to your daily hydration log. Simply log Italiano Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiano Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiano Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiano Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiano Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiano Panini
Total Carbohydrates in Italiano Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italiano Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italiano Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italiano Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italiano Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italiano Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italiano Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italiano Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italiano Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Italiano Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italiano Panini enhances brain function and helps improve memory and focus.
Glucose from Italiano Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italiano Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italiano Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italiano Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Italiano Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italiano Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italiano Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italiano Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italiano Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Italiano Panini supports building and repairing tissues.
Builds and repairs tissues in Italiano Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiano Panini supports immune function.
Supports immune function in Italiano Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiano Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiano Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiano Panini provides energy.
Provides energy in Italiano Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiano Panini supports muscle growth and strength.
Supports muscle growth and strength in Italiano Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiano Panini helps in weight management.
Helps in weight management in Italiano Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiano Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiano Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiano Panini supports bone health.
Supports bone health in Italiano Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italiano Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Italiano Panini is essential for the health and growth of hair, skin, and nails.
Protein in Italiano Panini regulates blood sugar levels.
Regulates blood sugar levels in Italiano Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italiano Panini supports digestion.
Fiber in Italiano Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italiano Panini supports heart health.
Soluble fiber in Italiano Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italiano Panini aids in weight management.
Fiber-rich foods in Italiano Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italiano Panini regulates blood sugar.
Fiber in Italiano Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italiano Panini promotes gut health.
Fiber in Italiano Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italiano Panini lowers the risk of colon cancer.
A high-fiber diet from Italiano Panini is linked to a reduced risk of colon cancer.
Fiber in Italiano Panini improves skin health.
Fiber in Italiano Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italiano Panini helps lower blood pressure.
Adequate fiber in Italiano Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italiano Panini boosts immune function.
Fiber in Italiano Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italiano Panini reduces the risk of type 2 diabetes.
Fiber in Italiano Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italiano Panini supports fluid balance.
Maintains Fluid Balance in Italiano Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiano Panini supports nerve function.
Supports Nerve Function in Italiano Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiano Panini helps regulate blood pressure.
Regulates Blood Pressure in Italiano Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiano Panini supports muscle function.
Aids Muscle Function in Italiano Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiano Panini aids nutrient absorption.
Improves Nutrient Absorption in Italiano Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiano Panini helps balance pH levels.
Balances pH Levels in Italiano Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiano Panini supports bone health.
Supports Bone Health in Italiano Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 1120 calories?
The amount of exercise required to burn off 1 Sandwich Italiano Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.