Rueben Panini
Big Town Hero
20.64
% from protein47.98
% from carbs47.98
% from fatNutrition Facts
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Rueben Panini Nutrients FAQs
Nutrients
- Rueben Panini has 2360mg of Sodium, Na.
What is the calorie content of Rueben Panini?
A typical serving 1 Sandwich of Rueben Panini contains approximately 910 calories.
You can check the exact calorie content by logging Rueben Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rueben Panini have?
The amount of fat in Rueben Panini depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Rueben Panini contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rueben Panini have?
The protein content in Rueben Panini depends on the ingredients exists in it. On average, 1 Sandwich of Rueben Panini contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Rueben Panini, Download Nutribit app for healthier you!
How much sugar does a Rueben Panini have?
On average, 1 Sandwich contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rueben Panini.
How Much carbohydrates (carbs) is in Rueben Panini?
The amount of carbohydrates (carbs) in Rueben Panini depends on its serving size and preparation. On average, 1 Sandwich contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rueben Panini.
How Much Fiber is in Rueben Panini?
Rueben Panini contains approximately 8 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rueben Panini for healthier you!
What vitamins and minerals are in a Rueben Panini?
Rueben Panini contains following minerals:
General
Does Rueben Panini contain caffeine?
Rueben Panini does not contain any caffeine.
Does Rueben Panini contain alcohol?
Rueben Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rueben Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rueben Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rueben Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rueben Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rueben Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rueben Panini for free?
Yes! Since Rueben Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rueben Panini with water tracking feature?
Nutribit automatically calculates the water content of Rueben Panini and adds it to your daily hydration log. Simply log Rueben Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rueben Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rueben Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rueben Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rueben Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rueben Panini
Total Carbohydrates in Rueben Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rueben Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rueben Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rueben Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rueben Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rueben Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rueben Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rueben Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rueben Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Rueben Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rueben Panini enhances brain function and helps improve memory and focus.
Glucose from Rueben Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rueben Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rueben Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rueben Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Rueben Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rueben Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rueben Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rueben Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rueben Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Rueben Panini supports building and repairing tissues.
Builds and repairs tissues in Rueben Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rueben Panini supports immune function.
Supports immune function in Rueben Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rueben Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rueben Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rueben Panini provides energy.
Provides energy in Rueben Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rueben Panini supports muscle growth and strength.
Supports muscle growth and strength in Rueben Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rueben Panini helps in weight management.
Helps in weight management in Rueben Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rueben Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rueben Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rueben Panini supports bone health.
Supports bone health in Rueben Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rueben Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Rueben Panini is essential for the health and growth of hair, skin, and nails.
Protein in Rueben Panini regulates blood sugar levels.
Regulates blood sugar levels in Rueben Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rueben Panini supports digestion.
Fiber in Rueben Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rueben Panini supports heart health.
Soluble fiber in Rueben Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rueben Panini aids in weight management.
Fiber-rich foods in Rueben Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rueben Panini regulates blood sugar.
Fiber in Rueben Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rueben Panini promotes gut health.
Fiber in Rueben Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rueben Panini lowers the risk of colon cancer.
A high-fiber diet from Rueben Panini is linked to a reduced risk of colon cancer.
Fiber in Rueben Panini improves skin health.
Fiber in Rueben Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rueben Panini helps lower blood pressure.
Adequate fiber in Rueben Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rueben Panini boosts immune function.
Fiber in Rueben Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rueben Panini reduces the risk of type 2 diabetes.
Fiber in Rueben Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rueben Panini supports fluid balance.
Maintains Fluid Balance in Rueben Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rueben Panini supports nerve function.
Supports Nerve Function in Rueben Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rueben Panini helps regulate blood pressure.
Regulates Blood Pressure in Rueben Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rueben Panini supports muscle function.
Aids Muscle Function in Rueben Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rueben Panini aids nutrient absorption.
Improves Nutrient Absorption in Rueben Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rueben Panini helps balance pH levels.
Balances pH Levels in Rueben Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rueben Panini supports bone health.
Supports Bone Health in Rueben Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 910 calories?
The amount of exercise required to burn off 1 Sandwich Rueben Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.