Grilled Roasted Portobello Sandwich
Boneheads
11.81
% from protein38.82
% from carbs38.82
% from fatNutrition Facts
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Grilled Roasted Portobello Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Grilled Roasted Portobello Sandwich has 1250 IU of Vitamin A.
- Vitamin C:Grilled Roasted Portobello Sandwich has 9 mg of Vitamin C.
- Grilled Roasted Portobello Sandwich has 260mg of Calcium.
- Grilled Roasted Portobello Sandwich has 880mg of Sodium, Na.
- Grilled Roasted Portobello Sandwich has 3.6mg of Iron.
What is the calorie content of Grilled Roasted Portobello Sandwich?
A typical serving 1 sandwich of Grilled Roasted Portobello Sandwich contains approximately 480 calories.
You can check the exact calorie content by logging Grilled Roasted Portobello Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Roasted Portobello Sandwich have?
The amount of fat in Grilled Roasted Portobello Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Grilled Roasted Portobello Sandwich contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Roasted Portobello Sandwich have?
The protein content in Grilled Roasted Portobello Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Grilled Roasted Portobello Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Roasted Portobello Sandwich, Download Nutribit app for healthier you!
How much sugar does a Grilled Roasted Portobello Sandwich have?
On average, 1 sandwich contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Roasted Portobello Sandwich.
How Much carbohydrates (carbs) is in Grilled Roasted Portobello Sandwich?
The amount of carbohydrates (carbs) in Grilled Roasted Portobello Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Roasted Portobello Sandwich.
How Much Fiber is in Grilled Roasted Portobello Sandwich?
Grilled Roasted Portobello Sandwich contains approximately 4 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Roasted Portobello Sandwich for healthier you!
What vitamins and minerals are in a Grilled Roasted Portobello Sandwich?
Vitamins in Grilled Roasted Portobello Sandwich:
Grilled Roasted Portobello Sandwich contains following minerals:
General
Does Grilled Roasted Portobello Sandwich contain caffeine?
Grilled Roasted Portobello Sandwich does not contain any caffeine.
Does Grilled Roasted Portobello Sandwich contain alcohol?
Grilled Roasted Portobello Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Roasted Portobello Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Roasted Portobello Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Roasted Portobello Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Roasted Portobello Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Roasted Portobello Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Roasted Portobello Sandwich for free?
Yes! Since Grilled Roasted Portobello Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Roasted Portobello Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Grilled Roasted Portobello Sandwich and adds it to your daily hydration log. Simply log Grilled Roasted Portobello Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Roasted Portobello Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Roasted Portobello Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Roasted Portobello Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Roasted Portobello Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Roasted Portobello Sandwich
Protein and Vitamin A in Grilled Roasted Portobello Sandwich supports bone health.
Protein in Grilled Roasted Portobello Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grilled Roasted Portobello Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Grilled Roasted Portobello Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Roasted Portobello Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Roasted Portobello Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Roasted Portobello Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Roasted Portobello Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Roasted Portobello Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Roasted Portobello Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Roasted Portobello Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Roasted Portobello Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Roasted Portobello Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Roasted Portobello Sandwich enhances brain function and helps improve memory and focus.
Glucose from Grilled Roasted Portobello Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Roasted Portobello Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Roasted Portobello Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Roasted Portobello Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Roasted Portobello Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Roasted Portobello Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Roasted Portobello Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Roasted Portobello Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Roasted Portobello Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Roasted Portobello Sandwich supports building and repairing tissues.
Builds and repairs tissues in Grilled Roasted Portobello Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Roasted Portobello Sandwich supports immune function.
Supports immune function in Grilled Roasted Portobello Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Roasted Portobello Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Roasted Portobello Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Roasted Portobello Sandwich provides energy.
Provides energy in Grilled Roasted Portobello Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Roasted Portobello Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Grilled Roasted Portobello Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Roasted Portobello Sandwich helps in weight management.
Helps in weight management in Grilled Roasted Portobello Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Roasted Portobello Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Roasted Portobello Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Roasted Portobello Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Roasted Portobello Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Roasted Portobello Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Grilled Roasted Portobello Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grilled Roasted Portobello Sandwich supports eye health.
Vitamin A in Grilled Roasted Portobello Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled Roasted Portobello Sandwich boosts immune function.
Vitamin A in Grilled Roasted Portobello Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled Roasted Portobello Sandwich promotes healthy skin.
Vitamin A in Grilled Roasted Portobello Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled Roasted Portobello Sandwich enhances reproductive health.
Vitamin A in Grilled Roasted Portobello Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled Roasted Portobello Sandwich reduces the risk of certain cancers.
Vitamin A in Grilled Roasted Portobello Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled Roasted Portobello Sandwich promotes healthy development during pregnancy.
Vitamin A in Grilled Roasted Portobello Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled Roasted Portobello Sandwich maintains healthy mucous membranes.
Vitamin A in Grilled Roasted Portobello Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled Roasted Portobello Sandwich improves wound healing.
Vitamin A in Grilled Roasted Portobello Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled Roasted Portobello Sandwich may reduce the risk of macular degeneration.
Vitamin A in Grilled Roasted Portobello Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grilled Roasted Portobello Sandwich supports bone health.
Calcium in Grilled Roasted Portobello Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Roasted Portobello Sandwich supports muscle function.
Calcium in Grilled Roasted Portobello Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Roasted Portobello Sandwich supports heart health.
Calcium in Grilled Roasted Portobello Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Roasted Portobello Sandwich supports nerve transmission.
Calcium in Grilled Roasted Portobello Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Roasted Portobello Sandwich supports blood clotting.
Calcium in Grilled Roasted Portobello Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Roasted Portobello Sandwich supports hormonal secretion.
Calcium in Grilled Roasted Portobello Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Roasted Portobello Sandwich supports weight management.
Calcium in Grilled Roasted Portobello Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Roasted Portobello Sandwich supports dental health.
Calcium in Grilled Roasted Portobello Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Roasted Portobello Sandwich supports blood pressure regulation.
Calcium in Grilled Roasted Portobello Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Roasted Portobello Sandwich supports fluid balance.
Maintains Fluid Balance in Grilled Roasted Portobello Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Roasted Portobello Sandwich supports nerve function.
Supports Nerve Function in Grilled Roasted Portobello Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Roasted Portobello Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Grilled Roasted Portobello Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Roasted Portobello Sandwich supports muscle function.
Aids Muscle Function in Grilled Roasted Portobello Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Roasted Portobello Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Grilled Roasted Portobello Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Roasted Portobello Sandwich helps balance pH levels.
Balances pH Levels in Grilled Roasted Portobello Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Roasted Portobello Sandwich supports bone health.
Supports Bone Health in Grilled Roasted Portobello Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 sandwich Grilled Roasted Portobello Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.