Fruit & Yogurt Swirl

Braum's

Total Energy

280

kcal

60.07

% from carbs

24.57

% from protein

15.36

% from fats

In 1 grams

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

60mg

2.6%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

27g

54%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Yogurt Swirl

A typical serving 308 grams of Fruit & Yogurt Swirl (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Yogurt Swirl depends on the ingredients and preparation method. On average, one serving 308 grams (null grams) of Fruit & Yogurt Swirl contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Yogurt Swirl depends on the ingredients exists in it. On average, 308 grams of Fruit & Yogurt Swirl (about null grams) contains approximately 18 grams of protein.

On average, 308 grams (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 308 grams (about null grams) contains about 44 grams of carbohydrates.

Fruit & Yogurt Swirl contains approximately 5 grams of fiber in 308 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 308 grams Fruit & Yogurt Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.