Fruit & Yogurt Swirl
Braum's
24.57
% from protein60.07
% from carbs60.07
% from fatNutrition Facts
More items Like Fruit & Yogurt Swirl
Blueberry Pomegranate Greek Yogurt
Braum's
Fruit Swirl Cheesecake
Wellsley Farms
Cheesecake, Fruit Swirl
Wholesome Pantry
Coconut Chocolate Walnut Frozen Yogurt
Braum's
Frozen Yogurt Peach Malt, Jr.
Braum's
Frozen Yogurt Peach Malt, Large
Braum's
Frozen Yogurt Peach Malt, Small
Braum's
Frozen Yogurt Peach Malt, Medium
Braum's
Frozen Yogurt Peach Shake, Jr.
Braum's
Frozen Yogurt Peach Shake, Large
Braum's
Frozen Yogurt Peach Shake, Medium
Braum's
Frozen Yogurt Peach Shake, Small
Braum's
Low Fat Yogurt, Key Lime
Braum's
Fat Free Fruit Flavored Pops
Braum's
Fruit & Water Swirl, Fruit Punch
Ceres
Black Cherries & Cream Low Fat Yogurt
Braum's
Frozen Yogurt Banana Pecan Malt, Medium
Braum's
Frozen Yogurt Banana Pecan Malt, Jr.
Braum's
Frozen Yogurt Banana Pecan Shake, Jr.
Braum's
Frozen Yogurt Banana Pecan Malt, Small
Braum's
Frozen Yogurt Banana Pecan Shake, Large
Braum's
Frozen Yogurt Banana Pecan Shake, Small
Braum's
Frozen Yogurt Banana Pecan Malt, Large
Braum's
Fruit & Yogurt Swirl Nutrients FAQs
Nutrients
- Fruit & Yogurt Swirl has 60mg of Sodium, Na.
What is the calorie content of Fruit & Yogurt Swirl?
A typical serving 308 grams of Fruit & Yogurt Swirl contains approximately 280 calories.
You can check the exact calorie content by logging Fruit & Yogurt Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Yogurt Swirl have?
The amount of fat in Fruit & Yogurt Swirl depends on the ingredients and preparation method. On average, one serving 308 grams of Fruit & Yogurt Swirl contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Yogurt Swirl have?
The protein content in Fruit & Yogurt Swirl depends on the ingredients exists in it. On average, 308 grams of Fruit & Yogurt Swirl contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Yogurt Swirl, Download Nutribit app for healthier you!
How much sugar does a Fruit & Yogurt Swirl have?
On average, 308 grams contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Yogurt Swirl.
How Much carbohydrates (carbs) is in Fruit & Yogurt Swirl?
The amount of carbohydrates (carbs) in Fruit & Yogurt Swirl depends on its serving size and preparation. On average, 308 grams contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Yogurt Swirl.
How Much Fiber is in Fruit & Yogurt Swirl?
Fruit & Yogurt Swirl contains approximately 5 grams of fiber in 308 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Yogurt Swirl for healthier you!
What vitamins and minerals are in a Fruit & Yogurt Swirl?
Fruit & Yogurt Swirl contains following minerals:
General
Does Fruit & Yogurt Swirl contain caffeine?
Fruit & Yogurt Swirl does not contain any caffeine.
Does Fruit & Yogurt Swirl contain alcohol?
Fruit & Yogurt Swirl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Yogurt Swirl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Yogurt Swirl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Yogurt Swirl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Yogurt Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Yogurt Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Yogurt Swirl for free?
Yes! Since Fruit & Yogurt Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Yogurt Swirl with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Yogurt Swirl and adds it to your daily hydration log. Simply log Fruit & Yogurt Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Yogurt Swirl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Yogurt Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Yogurt Swirl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Yogurt Swirl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Yogurt Swirl
Total Carbohydrates in Fruit & Yogurt Swirl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Yogurt Swirl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Yogurt Swirl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Yogurt Swirl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Yogurt Swirl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Yogurt Swirl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Yogurt Swirl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Yogurt Swirl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Yogurt Swirl aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Yogurt Swirl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Yogurt Swirl enhances brain function and helps improve memory and focus.
Glucose from Fruit & Yogurt Swirl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Yogurt Swirl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Yogurt Swirl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Yogurt Swirl promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Yogurt Swirl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Yogurt Swirl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Yogurt Swirl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Yogurt Swirl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Yogurt Swirl, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit & Yogurt Swirl supports building and repairing tissues.
Builds and repairs tissues in Fruit & Yogurt Swirl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Yogurt Swirl supports immune function.
Supports immune function in Fruit & Yogurt Swirl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Yogurt Swirl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Yogurt Swirl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Yogurt Swirl provides energy.
Provides energy in Fruit & Yogurt Swirl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Yogurt Swirl supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Yogurt Swirl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Yogurt Swirl helps in weight management.
Helps in weight management in Fruit & Yogurt Swirl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Yogurt Swirl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Yogurt Swirl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Yogurt Swirl supports bone health.
Supports bone health in Fruit & Yogurt Swirl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Yogurt Swirl improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Yogurt Swirl is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Yogurt Swirl regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Yogurt Swirl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit & Yogurt Swirl supports digestion.
Fiber in Fruit & Yogurt Swirl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Yogurt Swirl supports heart health.
Soluble fiber in Fruit & Yogurt Swirl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit & Yogurt Swirl aids in weight management.
Fiber-rich foods in Fruit & Yogurt Swirl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Yogurt Swirl regulates blood sugar.
Fiber in Fruit & Yogurt Swirl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit & Yogurt Swirl promotes gut health.
Fiber in Fruit & Yogurt Swirl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Yogurt Swirl lowers the risk of colon cancer.
A high-fiber diet from Fruit & Yogurt Swirl is linked to a reduced risk of colon cancer.
Fiber in Fruit & Yogurt Swirl improves skin health.
Fiber in Fruit & Yogurt Swirl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Yogurt Swirl helps lower blood pressure.
Adequate fiber in Fruit & Yogurt Swirl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Yogurt Swirl boosts immune function.
Fiber in Fruit & Yogurt Swirl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Yogurt Swirl reduces the risk of type 2 diabetes.
Fiber in Fruit & Yogurt Swirl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 308 grams Fruit & Yogurt Swirl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.