1/4 Waffle Sundae with Blueberry Syrup

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Total Energy

190

kcal

73.51

% from carbs

2.16

% from protein

24.32

% from fats

In 1 serving

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

34g

12.4%

Sugars

27g

54%

Protein

1g

2%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/4 Waffle Sundae with Blueberry Syrup

A typical serving 1 serving of 1/4 Waffle Sundae with Blueberry Syrup (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/4 Waffle Sundae with Blueberry Syrup depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of 1/4 Waffle Sundae with Blueberry Syrup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/4 Waffle Sundae with Blueberry Syrup depends on the ingredients exists in it. On average, 1 serving of 1/4 Waffle Sundae with Blueberry Syrup (about null grams) contains approximately 1 grams of protein.

On average, 1 serving (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 34 grams of carbohydrates.

1/4 Waffle Sundae with Blueberry Syrup contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving 1/4 Waffle Sundae with Blueberry Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.