Fries, Medium with Cole Slaw

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Total Energy

520

kcal

68.55

% from carbs

6.03

% from protein

25.42

% from fats

In 1 serving

% daily value


Total Fat

15g

23.1%


Saturated

2g

10%


Cholesterol

10mg

3.3%


Sodium, Na

1520mg

66.1%



Total Carbohydrates

91g

33.1%


Fiber

9g

32.1%


Sugars

10g

20%


Protein

8g

16%






Calcium, Ca

910mg


Iron, Fe

0.4mg


Vitamin A, IU

13500IU


Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fries, Medium with Cole Slaw

A typical serving 1 serving of Fries, Medium with Cole Slaw (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fries, Medium with Cole Slaw depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Fries, Medium with Cole Slaw contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fries, Medium with Cole Slaw depends on the ingredients exists in it. On average, 1 serving of Fries, Medium with Cole Slaw (about null grams) contains approximately 8 grams of protein.

On average, 1 serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 91 grams of carbohydrates.

Fries, Medium with Cole Slaw contains approximately 9 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 520 calories?

The amount of exercise required to burn off 1 serving Fries, Medium with Cole Slaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.