Fries, Small with Lettuce

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6.32

% from protein

75.89

% from carbs

75.89

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
250
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 790 mg
34.3%

Total Carbohydrates 48 g
17.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 4 g
8%

Vitamin A 7500 IU

Vitamin C 12 mg

Calcium 390 mg

Iron 0.4 mg

Fries, Small with Lettuce Nutrients FAQs

Nutrients

What is the calorie content of Fries, Small with Lettuce?

A typical serving 1 serving of Fries, Small with Lettuce contains approximately 250 calories.

You can check the exact calorie content by logging Fries, Small with Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fries, Small with Lettuce have?

The amount of fat in Fries, Small with Lettuce depends on the ingredients and preparation method. On average, one serving 1 serving of Fries, Small with Lettuce contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fries, Small with Lettuce have?

The protein content in Fries, Small with Lettuce depends on the ingredients exists in it. On average, 1 serving of Fries, Small with Lettuce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fries, Small with Lettuce, Download Nutribit app for healthier you!

How much sugar does a Fries, Small with Lettuce have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fries, Small with Lettuce.

How Much carbohydrates (carbs) is in Fries, Small with Lettuce?

The amount of carbohydrates (carbs) in Fries, Small with Lettuce depends on its serving size and preparation. On average, 1 serving contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fries, Small with Lettuce.

How Much Fiber is in Fries, Small with Lettuce?

Fries, Small with Lettuce contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fries, Small with Lettuce for healthier you!

What vitamins and minerals are in a Fries, Small with Lettuce?

Vitamins in Fries, Small with Lettuce:

  • Vitamin A:Fries, Small with Lettuce has 7500 IU of Vitamin A.
  • Vitamin C:Fries, Small with Lettuce has 12 mg of Vitamin C.

Fries, Small with Lettuce contains following minerals:

  • Fries, Small with Lettuce has 390mg of Calcium.
  • Fries, Small with Lettuce has 790mg of Sodium, Na.
  • Fries, Small with Lettuce has 0.36mg of Iron.

General

Does Fries, Small with Lettuce contain caffeine?

Fries, Small with Lettuce does not contain any caffeine.

Does Fries, Small with Lettuce contain alcohol?

Fries, Small with Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fries, Small with Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fries, Small with Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fries, Small with Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fries, Small with Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fries, Small with Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fries, Small with Lettuce for free?

Yes! Since Fries, Small with Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fries, Small with Lettuce with water tracking feature?

Nutribit automatically calculates the water content of Fries, Small with Lettuce and adds it to your daily hydration log. Simply log Fries, Small with Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fries, Small with Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fries, Small with Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fries, Small with Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fries, Small with Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fries, Small with Lettuce

Total Carbohydrates in Fries, Small with Lettuce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fries, Small with Lettuce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fries, Small with Lettuce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fries, Small with Lettuce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fries, Small with Lettuce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fries, Small with Lettuce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fries, Small with Lettuce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fries, Small with Lettuce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fries, Small with Lettuce aids weight management by helping you feel full longer.

Fiber-rich carbs from Fries, Small with Lettuce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fries, Small with Lettuce enhances brain function and helps improve memory and focus.

Glucose from Fries, Small with Lettuce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fries, Small with Lettuce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fries, Small with Lettuce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fries, Small with Lettuce promotes gut health by feeding beneficial gut bacteria.

Fiber in Fries, Small with Lettuce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fries, Small with Lettuce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fries, Small with Lettuce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fries, Small with Lettuce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fries, Small with Lettuce, help regulate blood pressure and reduce hypertension risk.

Fiber in Fries, Small with Lettuce supports digestion.

Fiber in Fries, Small with Lettuce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fries, Small with Lettuce supports heart health.

Soluble fiber in Fries, Small with Lettuce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fries, Small with Lettuce aids in weight management.

Fiber-rich foods in Fries, Small with Lettuce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fries, Small with Lettuce regulates blood sugar.

Fiber in Fries, Small with Lettuce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fries, Small with Lettuce promotes gut health.

Fiber in Fries, Small with Lettuce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fries, Small with Lettuce lowers the risk of colon cancer.

A high-fiber diet from Fries, Small with Lettuce is linked to a reduced risk of colon cancer.

Fiber in Fries, Small with Lettuce improves skin health.

Fiber in Fries, Small with Lettuce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fries, Small with Lettuce helps lower blood pressure.

Adequate fiber in Fries, Small with Lettuce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fries, Small with Lettuce boosts immune function.

Fiber in Fries, Small with Lettuce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fries, Small with Lettuce reduces the risk of type 2 diabetes.

Fiber in Fries, Small with Lettuce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fries, Small with Lettuce supports eye health.

Vitamin A in Fries, Small with Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fries, Small with Lettuce boosts immune function.

Vitamin A in Fries, Small with Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fries, Small with Lettuce promotes healthy skin.

Vitamin A in Fries, Small with Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fries, Small with Lettuce enhances reproductive health.

Vitamin A in Fries, Small with Lettuce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fries, Small with Lettuce supports bone health.

Vitamin A in Fries, Small with Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fries, Small with Lettuce reduces the risk of certain cancers.

Vitamin A in Fries, Small with Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fries, Small with Lettuce promotes healthy development during pregnancy.

Vitamin A in Fries, Small with Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fries, Small with Lettuce maintains healthy mucous membranes.

Vitamin A in Fries, Small with Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fries, Small with Lettuce improves wound healing.

Vitamin A in Fries, Small with Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fries, Small with Lettuce may reduce the risk of macular degeneration.

Vitamin A in Fries, Small with Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fries, Small with Lettuce supports bone health.

Calcium in Fries, Small with Lettuce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fries, Small with Lettuce supports muscle function.

Calcium in Fries, Small with Lettuce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fries, Small with Lettuce supports heart health.

Calcium in Fries, Small with Lettuce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fries, Small with Lettuce supports nerve transmission.

Calcium in Fries, Small with Lettuce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fries, Small with Lettuce supports blood clotting.

Calcium in Fries, Small with Lettuce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fries, Small with Lettuce supports hormonal secretion.

Calcium in Fries, Small with Lettuce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fries, Small with Lettuce supports weight management.

Calcium in Fries, Small with Lettuce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fries, Small with Lettuce supports dental health.

Calcium in Fries, Small with Lettuce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fries, Small with Lettuce supports blood pressure regulation.

Calcium in Fries, Small with Lettuce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fries, Small with Lettuce supports fluid balance.

Maintains Fluid Balance in Fries, Small with Lettuce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fries, Small with Lettuce supports nerve function.

Supports Nerve Function in Fries, Small with Lettuce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fries, Small with Lettuce helps regulate blood pressure.

Regulates Blood Pressure in Fries, Small with Lettuce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fries, Small with Lettuce supports muscle function.

Aids Muscle Function in Fries, Small with Lettuce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fries, Small with Lettuce aids nutrient absorption.

Improves Nutrient Absorption in Fries, Small with Lettuce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fries, Small with Lettuce helps balance pH levels.

Balances pH Levels in Fries, Small with Lettuce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fries, Small with Lettuce supports bone health.

Supports Bone Health in Fries, Small with Lettuce helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Fries, Small with Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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