Grilled Portobello Mushroom Salad with Banana Peppers

Cheeburger Cheeburger

11.69

% from protein

29.87

% from carbs

29.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
310
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 23 g
8.4%

Fiber 8 g
28.6%

Sugars 8 g
16%

Protein 9 g
18%

Vitamin A 513500 IU

Vitamin C 42 mg

Calcium 1430 mg

Iron 1.1 mg

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Grilled Portobello Mushroom Salad with Banana Peppers Nutrients FAQs

Nutrients

What is the calorie content of Grilled Portobello Mushroom Salad with Banana Peppers?

A typical serving 1 salad of Grilled Portobello Mushroom Salad with Banana Peppers contains approximately 310 calories.

You can check the exact calorie content by logging Grilled Portobello Mushroom Salad with Banana Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Portobello Mushroom Salad with Banana Peppers have?

The amount of fat in Grilled Portobello Mushroom Salad with Banana Peppers depends on the ingredients and preparation method. On average, one serving 1 salad of Grilled Portobello Mushroom Salad with Banana Peppers contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Portobello Mushroom Salad with Banana Peppers have?

The protein content in Grilled Portobello Mushroom Salad with Banana Peppers depends on the ingredients exists in it. On average, 1 salad of Grilled Portobello Mushroom Salad with Banana Peppers contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Portobello Mushroom Salad with Banana Peppers, Download Nutribit app for healthier you!

How much sugar does a Grilled Portobello Mushroom Salad with Banana Peppers have?

On average, 1 salad contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Portobello Mushroom Salad with Banana Peppers.

How Much carbohydrates (carbs) is in Grilled Portobello Mushroom Salad with Banana Peppers?

The amount of carbohydrates (carbs) in Grilled Portobello Mushroom Salad with Banana Peppers depends on its serving size and preparation. On average, 1 salad contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Portobello Mushroom Salad with Banana Peppers.

How Much Fiber is in Grilled Portobello Mushroom Salad with Banana Peppers?

Grilled Portobello Mushroom Salad with Banana Peppers contains approximately 8 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Portobello Mushroom Salad with Banana Peppers for healthier you!

What vitamins and minerals are in a Grilled Portobello Mushroom Salad with Banana Peppers?

Vitamins in Grilled Portobello Mushroom Salad with Banana Peppers:

  • Vitamin A:Grilled Portobello Mushroom Salad with Banana Peppers has 513500 IU of Vitamin A.
  • Vitamin C:Grilled Portobello Mushroom Salad with Banana Peppers has 42 mg of Vitamin C.

Grilled Portobello Mushroom Salad with Banana Peppers contains following minerals:

  • Grilled Portobello Mushroom Salad with Banana Peppers has 1430mg of Calcium.
  • Grilled Portobello Mushroom Salad with Banana Peppers has 440mg of Sodium, Na.
  • Grilled Portobello Mushroom Salad with Banana Peppers has 1.08mg of Iron.

General

Does Grilled Portobello Mushroom Salad with Banana Peppers contain caffeine?

Grilled Portobello Mushroom Salad with Banana Peppers does not contain any caffeine.

Does Grilled Portobello Mushroom Salad with Banana Peppers contain alcohol?

Grilled Portobello Mushroom Salad with Banana Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Portobello Mushroom Salad with Banana Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Portobello Mushroom Salad with Banana Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Portobello Mushroom Salad with Banana Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Portobello Mushroom Salad with Banana Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Portobello Mushroom Salad with Banana Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Portobello Mushroom Salad with Banana Peppers for free?

Yes! Since Grilled Portobello Mushroom Salad with Banana Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Portobello Mushroom Salad with Banana Peppers with water tracking feature?

Nutribit automatically calculates the water content of Grilled Portobello Mushroom Salad with Banana Peppers and adds it to your daily hydration log. Simply log Grilled Portobello Mushroom Salad with Banana Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Portobello Mushroom Salad with Banana Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Portobello Mushroom Salad with Banana Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Portobello Mushroom Salad with Banana Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Portobello Mushroom Salad with Banana Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Portobello Mushroom Salad with Banana Peppers

Protein and Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers supports bone health.

  • Protein in Grilled Portobello Mushroom Salad with Banana Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers supports building and repairing tissues.

Builds and repairs tissues in Grilled Portobello Mushroom Salad with Banana Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers supports immune function.

Supports immune function in Grilled Portobello Mushroom Salad with Banana Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Portobello Mushroom Salad with Banana Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers provides energy.

Provides energy in Grilled Portobello Mushroom Salad with Banana Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers supports muscle growth and strength.

Supports muscle growth and strength in Grilled Portobello Mushroom Salad with Banana Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers helps in weight management.

Helps in weight management in Grilled Portobello Mushroom Salad with Banana Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Portobello Mushroom Salad with Banana Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Portobello Mushroom Salad with Banana Peppers is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Portobello Mushroom Salad with Banana Peppers regulates blood sugar levels.

Regulates blood sugar levels in Grilled Portobello Mushroom Salad with Banana Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers supports digestion.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers supports heart health.

Soluble fiber in Grilled Portobello Mushroom Salad with Banana Peppers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers aids in weight management.

Fiber-rich foods in Grilled Portobello Mushroom Salad with Banana Peppers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers regulates blood sugar.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers promotes gut health.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers lowers the risk of colon cancer.

A high-fiber diet from Grilled Portobello Mushroom Salad with Banana Peppers is linked to a reduced risk of colon cancer.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers improves skin health.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers helps lower blood pressure.

Adequate fiber in Grilled Portobello Mushroom Salad with Banana Peppers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers boosts immune function.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers reduces the risk of type 2 diabetes.

Fiber in Grilled Portobello Mushroom Salad with Banana Peppers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers supports eye health.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers boosts immune function.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers promotes healthy skin.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers enhances reproductive health.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers reduces the risk of certain cancers.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers promotes healthy development during pregnancy.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers maintains healthy mucous membranes.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers improves wound healing.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers may reduce the risk of macular degeneration.

Vitamin A in Grilled Portobello Mushroom Salad with Banana Peppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports bone health.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports muscle function.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports heart health.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports nerve transmission.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports blood clotting.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports hormonal secretion.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports weight management.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports dental health.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers supports blood pressure regulation.

Calcium in Grilled Portobello Mushroom Salad with Banana Peppers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Portobello Mushroom Salad with Banana Peppers supports fluid balance.

Maintains Fluid Balance in Grilled Portobello Mushroom Salad with Banana Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Portobello Mushroom Salad with Banana Peppers supports nerve function.

Supports Nerve Function in Grilled Portobello Mushroom Salad with Banana Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Portobello Mushroom Salad with Banana Peppers helps regulate blood pressure.

Regulates Blood Pressure in Grilled Portobello Mushroom Salad with Banana Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Portobello Mushroom Salad with Banana Peppers supports muscle function.

Aids Muscle Function in Grilled Portobello Mushroom Salad with Banana Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Portobello Mushroom Salad with Banana Peppers aids nutrient absorption.

Improves Nutrient Absorption in Grilled Portobello Mushroom Salad with Banana Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Portobello Mushroom Salad with Banana Peppers helps balance pH levels.

Balances pH Levels in Grilled Portobello Mushroom Salad with Banana Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Portobello Mushroom Salad with Banana Peppers supports bone health.

Supports Bone Health in Grilled Portobello Mushroom Salad with Banana Peppers helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 salad Grilled Portobello Mushroom Salad with Banana Peppers

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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