Grilled Portobello Mushroom Salad with Black Olives

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Total Energy

340

kcal

27.79

% from carbs

9.67

% from protein

62.54

% from fats

In 1 salad

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Sodium, Na

670mg

29.1%

Total Carbohydrates

23g

8.4%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

1430mg

Iron, Fe

1.1mg

Vitamin A, IU

508500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Portobello Mushroom Salad with Black Olives

A typical serving 1 salad of Grilled Portobello Mushroom Salad with Black Olives (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Portobello Mushroom Salad with Black Olives depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Grilled Portobello Mushroom Salad with Black Olives contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Portobello Mushroom Salad with Black Olives depends on the ingredients exists in it. On average, 1 salad of Grilled Portobello Mushroom Salad with Black Olives (about null grams) contains approximately 8 grams of protein.

On average, 1 salad (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 23 grams of carbohydrates.

Grilled Portobello Mushroom Salad with Black Olives contains approximately 8 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 salad Grilled Portobello Mushroom Salad with Black Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.