Grilled Portobello Platter with Chili

Cheeburger Cheeburger

19.7

% from protein

67

% from carbs

67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
220
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 34 g
12.4%

Fiber 5 g
17.9%

Sugars 23 g
46%

Protein 10 g
20%

Vitamin A 23500 IU

Vitamin C 1.2 mg

Calcium 455 mg

Iron 0.4 mg

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Grilled Portobello Platter with Chili Nutrients FAQs

Nutrients

What is the calorie content of Grilled Portobello Platter with Chili?

A typical serving 1 serving of Grilled Portobello Platter with Chili contains approximately 220 calories.

You can check the exact calorie content by logging Grilled Portobello Platter with Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Portobello Platter with Chili have?

The amount of fat in Grilled Portobello Platter with Chili depends on the ingredients and preparation method. On average, one serving 1 serving of Grilled Portobello Platter with Chili contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Portobello Platter with Chili have?

The protein content in Grilled Portobello Platter with Chili depends on the ingredients exists in it. On average, 1 serving of Grilled Portobello Platter with Chili contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Portobello Platter with Chili, Download Nutribit app for healthier you!

How much sugar does a Grilled Portobello Platter with Chili have?

On average, 1 serving contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Portobello Platter with Chili.

How Much carbohydrates (carbs) is in Grilled Portobello Platter with Chili?

The amount of carbohydrates (carbs) in Grilled Portobello Platter with Chili depends on its serving size and preparation. On average, 1 serving contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Portobello Platter with Chili.

How Much Fiber is in Grilled Portobello Platter with Chili?

Grilled Portobello Platter with Chili contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Portobello Platter with Chili for healthier you!

What vitamins and minerals are in a Grilled Portobello Platter with Chili?

Vitamins in Grilled Portobello Platter with Chili:

  • Vitamin A:Grilled Portobello Platter with Chili has 23500 IU of Vitamin A.
  • Vitamin C:Grilled Portobello Platter with Chili has 1.2 mg of Vitamin C.

Grilled Portobello Platter with Chili contains following minerals:

  • Grilled Portobello Platter with Chili has 455mg of Calcium.
  • Grilled Portobello Platter with Chili has 240mg of Sodium, Na.
  • Grilled Portobello Platter with Chili has 0.36mg of Iron.

General

Does Grilled Portobello Platter with Chili contain caffeine?

Grilled Portobello Platter with Chili does not contain any caffeine.

Does Grilled Portobello Platter with Chili contain alcohol?

Grilled Portobello Platter with Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Portobello Platter with Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Portobello Platter with Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Portobello Platter with Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Portobello Platter with Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Portobello Platter with Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Portobello Platter with Chili for free?

Yes! Since Grilled Portobello Platter with Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Portobello Platter with Chili with water tracking feature?

Nutribit automatically calculates the water content of Grilled Portobello Platter with Chili and adds it to your daily hydration log. Simply log Grilled Portobello Platter with Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Portobello Platter with Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Portobello Platter with Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Portobello Platter with Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Portobello Platter with Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Portobello Platter with Chili

Protein and Vitamin A in Grilled Portobello Platter with Chili supports bone health.

  • Protein in Grilled Portobello Platter with Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Portobello Platter with Chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Grilled Portobello Platter with Chili supports building and repairing tissues.

Builds and repairs tissues in Grilled Portobello Platter with Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Portobello Platter with Chili supports immune function.

Supports immune function in Grilled Portobello Platter with Chili is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Portobello Platter with Chili helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Portobello Platter with Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Portobello Platter with Chili provides energy.

Provides energy in Grilled Portobello Platter with Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Portobello Platter with Chili supports muscle growth and strength.

Supports muscle growth and strength in Grilled Portobello Platter with Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Portobello Platter with Chili helps in weight management.

Helps in weight management in Grilled Portobello Platter with Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Portobello Platter with Chili aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Portobello Platter with Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Portobello Platter with Chili improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Portobello Platter with Chili is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Portobello Platter with Chili regulates blood sugar levels.

Regulates blood sugar levels in Grilled Portobello Platter with Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Portobello Platter with Chili supports digestion.

Fiber in Grilled Portobello Platter with Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Portobello Platter with Chili supports heart health.

Soluble fiber in Grilled Portobello Platter with Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Portobello Platter with Chili aids in weight management.

Fiber-rich foods in Grilled Portobello Platter with Chili increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Portobello Platter with Chili regulates blood sugar.

Fiber in Grilled Portobello Platter with Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Portobello Platter with Chili promotes gut health.

Fiber in Grilled Portobello Platter with Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Portobello Platter with Chili lowers the risk of colon cancer.

A high-fiber diet from Grilled Portobello Platter with Chili is linked to a reduced risk of colon cancer.

Fiber in Grilled Portobello Platter with Chili improves skin health.

Fiber in Grilled Portobello Platter with Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Portobello Platter with Chili helps lower blood pressure.

Adequate fiber in Grilled Portobello Platter with Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Portobello Platter with Chili boosts immune function.

Fiber in Grilled Portobello Platter with Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Portobello Platter with Chili reduces the risk of type 2 diabetes.

Fiber in Grilled Portobello Platter with Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Portobello Platter with Chili supports eye health.

Vitamin A in Grilled Portobello Platter with Chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Portobello Platter with Chili boosts immune function.

Vitamin A in Grilled Portobello Platter with Chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Portobello Platter with Chili promotes healthy skin.

Vitamin A in Grilled Portobello Platter with Chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Portobello Platter with Chili enhances reproductive health.

Vitamin A in Grilled Portobello Platter with Chili plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Portobello Platter with Chili reduces the risk of certain cancers.

Vitamin A in Grilled Portobello Platter with Chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Portobello Platter with Chili promotes healthy development during pregnancy.

Vitamin A in Grilled Portobello Platter with Chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Portobello Platter with Chili maintains healthy mucous membranes.

Vitamin A in Grilled Portobello Platter with Chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Portobello Platter with Chili improves wound healing.

Vitamin A in Grilled Portobello Platter with Chili promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Portobello Platter with Chili may reduce the risk of macular degeneration.

Vitamin A in Grilled Portobello Platter with Chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Portobello Platter with Chili supports bone health.

Calcium in Grilled Portobello Platter with Chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Portobello Platter with Chili supports muscle function.

Calcium in Grilled Portobello Platter with Chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Portobello Platter with Chili supports heart health.

Calcium in Grilled Portobello Platter with Chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Portobello Platter with Chili supports nerve transmission.

Calcium in Grilled Portobello Platter with Chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Portobello Platter with Chili supports blood clotting.

Calcium in Grilled Portobello Platter with Chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Portobello Platter with Chili supports hormonal secretion.

Calcium in Grilled Portobello Platter with Chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Portobello Platter with Chili supports weight management.

Calcium in Grilled Portobello Platter with Chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Portobello Platter with Chili supports dental health.

Calcium in Grilled Portobello Platter with Chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Portobello Platter with Chili supports blood pressure regulation.

Calcium in Grilled Portobello Platter with Chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Grilled Portobello Platter with Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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