Salmon Burger Salad with Sunflower Seeds
Cheeburger Cheeburger
35.44
% from protein12.15
% from carbs12.15
% from fatNutrition Facts
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Salmon Burger Salad with Sunflower Seeds Nutrients FAQs
Nutrients
- Vitamin A:Salmon Burger Salad with Sunflower Seeds has 513000 IU of Vitamin A.
- Vitamin C:Salmon Burger Salad with Sunflower Seeds has 30 mg of Vitamin C.
- Salmon Burger Salad with Sunflower Seeds has 1430mg of Calcium.
- Salmon Burger Salad with Sunflower Seeds has 870mg of Sodium, Na.
- Salmon Burger Salad with Sunflower Seeds has 1.08mg of Iron.
What is the calorie content of Salmon Burger Salad with Sunflower Seeds?
A typical serving 1 salad of Salmon Burger Salad with Sunflower Seeds contains approximately 390 calories.
You can check the exact calorie content by logging Salmon Burger Salad with Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Burger Salad with Sunflower Seeds have?
The amount of fat in Salmon Burger Salad with Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 salad of Salmon Burger Salad with Sunflower Seeds contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Burger Salad with Sunflower Seeds have?
The protein content in Salmon Burger Salad with Sunflower Seeds depends on the ingredients exists in it. On average, 1 salad of Salmon Burger Salad with Sunflower Seeds contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Burger Salad with Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Salmon Burger Salad with Sunflower Seeds have?
On average, 1 salad contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Burger Salad with Sunflower Seeds.
How Much carbohydrates (carbs) is in Salmon Burger Salad with Sunflower Seeds?
The amount of carbohydrates (carbs) in Salmon Burger Salad with Sunflower Seeds depends on its serving size and preparation. On average, 1 salad contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Burger Salad with Sunflower Seeds.
How Much Fiber is in Salmon Burger Salad with Sunflower Seeds?
Salmon Burger Salad with Sunflower Seeds contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Burger Salad with Sunflower Seeds for healthier you!
What vitamins and minerals are in a Salmon Burger Salad with Sunflower Seeds?
Vitamins in Salmon Burger Salad with Sunflower Seeds:
Salmon Burger Salad with Sunflower Seeds contains following minerals:
General
Does Salmon Burger Salad with Sunflower Seeds contain caffeine?
Salmon Burger Salad with Sunflower Seeds does not contain any caffeine.
Does Salmon Burger Salad with Sunflower Seeds contain alcohol?
Salmon Burger Salad with Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Burger Salad with Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Burger Salad with Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Burger Salad with Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Burger Salad with Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Burger Salad with Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Burger Salad with Sunflower Seeds for free?
Yes! Since Salmon Burger Salad with Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Burger Salad with Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Salmon Burger Salad with Sunflower Seeds and adds it to your daily hydration log. Simply log Salmon Burger Salad with Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Burger Salad with Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Burger Salad with Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Burger Salad with Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Burger Salad with Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Burger Salad with Sunflower Seeds
Protein and Vitamin A in Salmon Burger Salad with Sunflower Seeds supports bone health.
Protein in Salmon Burger Salad with Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salmon Burger Salad with Sunflower Seeds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salmon Burger Salad with Sunflower Seeds supports building and repairing tissues.
Builds and repairs tissues in Salmon Burger Salad with Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Burger Salad with Sunflower Seeds supports immune function.
Supports immune function in Salmon Burger Salad with Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Burger Salad with Sunflower Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Burger Salad with Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Burger Salad with Sunflower Seeds provides energy.
Provides energy in Salmon Burger Salad with Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Burger Salad with Sunflower Seeds supports muscle growth and strength.
Supports muscle growth and strength in Salmon Burger Salad with Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Burger Salad with Sunflower Seeds helps in weight management.
Helps in weight management in Salmon Burger Salad with Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Burger Salad with Sunflower Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Burger Salad with Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Burger Salad with Sunflower Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Burger Salad with Sunflower Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Burger Salad with Sunflower Seeds regulates blood sugar levels.
Regulates blood sugar levels in Salmon Burger Salad with Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Burger Salad with Sunflower Seeds supports digestion.
Fiber in Salmon Burger Salad with Sunflower Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Burger Salad with Sunflower Seeds supports heart health.
Soluble fiber in Salmon Burger Salad with Sunflower Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon Burger Salad with Sunflower Seeds aids in weight management.
Fiber-rich foods in Salmon Burger Salad with Sunflower Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Burger Salad with Sunflower Seeds regulates blood sugar.
Fiber in Salmon Burger Salad with Sunflower Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon Burger Salad with Sunflower Seeds promotes gut health.
Fiber in Salmon Burger Salad with Sunflower Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Burger Salad with Sunflower Seeds lowers the risk of colon cancer.
A high-fiber diet from Salmon Burger Salad with Sunflower Seeds is linked to a reduced risk of colon cancer.
Fiber in Salmon Burger Salad with Sunflower Seeds improves skin health.
Fiber in Salmon Burger Salad with Sunflower Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Burger Salad with Sunflower Seeds helps lower blood pressure.
Adequate fiber in Salmon Burger Salad with Sunflower Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Burger Salad with Sunflower Seeds boosts immune function.
Fiber in Salmon Burger Salad with Sunflower Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Burger Salad with Sunflower Seeds reduces the risk of type 2 diabetes.
Fiber in Salmon Burger Salad with Sunflower Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salmon Burger Salad with Sunflower Seeds supports eye health.
Vitamin A in Salmon Burger Salad with Sunflower Seeds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salmon Burger Salad with Sunflower Seeds boosts immune function.
Vitamin A in Salmon Burger Salad with Sunflower Seeds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salmon Burger Salad with Sunflower Seeds promotes healthy skin.
Vitamin A in Salmon Burger Salad with Sunflower Seeds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salmon Burger Salad with Sunflower Seeds enhances reproductive health.
Vitamin A in Salmon Burger Salad with Sunflower Seeds plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salmon Burger Salad with Sunflower Seeds reduces the risk of certain cancers.
Vitamin A in Salmon Burger Salad with Sunflower Seeds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salmon Burger Salad with Sunflower Seeds promotes healthy development during pregnancy.
Vitamin A in Salmon Burger Salad with Sunflower Seeds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salmon Burger Salad with Sunflower Seeds maintains healthy mucous membranes.
Vitamin A in Salmon Burger Salad with Sunflower Seeds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salmon Burger Salad with Sunflower Seeds improves wound healing.
Vitamin A in Salmon Burger Salad with Sunflower Seeds promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salmon Burger Salad with Sunflower Seeds may reduce the risk of macular degeneration.
Vitamin A in Salmon Burger Salad with Sunflower Seeds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salmon Burger Salad with Sunflower Seeds supports bone health.
Calcium in Salmon Burger Salad with Sunflower Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salmon Burger Salad with Sunflower Seeds supports muscle function.
Calcium in Salmon Burger Salad with Sunflower Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salmon Burger Salad with Sunflower Seeds supports heart health.
Calcium in Salmon Burger Salad with Sunflower Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon Burger Salad with Sunflower Seeds supports nerve transmission.
Calcium in Salmon Burger Salad with Sunflower Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon Burger Salad with Sunflower Seeds supports blood clotting.
Calcium in Salmon Burger Salad with Sunflower Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon Burger Salad with Sunflower Seeds supports hormonal secretion.
Calcium in Salmon Burger Salad with Sunflower Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon Burger Salad with Sunflower Seeds supports weight management.
Calcium in Salmon Burger Salad with Sunflower Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon Burger Salad with Sunflower Seeds supports dental health.
Calcium in Salmon Burger Salad with Sunflower Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon Burger Salad with Sunflower Seeds supports blood pressure regulation.
Calcium in Salmon Burger Salad with Sunflower Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salmon Burger Salad with Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Salmon Burger Salad with Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Burger Salad with Sunflower Seeds supports nerve function.
Supports Nerve Function in Salmon Burger Salad with Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Burger Salad with Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Salmon Burger Salad with Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Burger Salad with Sunflower Seeds supports muscle function.
Aids Muscle Function in Salmon Burger Salad with Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Burger Salad with Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Salmon Burger Salad with Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Burger Salad with Sunflower Seeds helps balance pH levels.
Balances pH Levels in Salmon Burger Salad with Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Burger Salad with Sunflower Seeds supports bone health.
Supports Bone Health in Salmon Burger Salad with Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 salad Salmon Burger Salad with Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.