Turkey Burger Salad with Jalapeno Peppers

Cheeburger Cheeburger

39.87

% from protein

9.3

% from carbs

9.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
310
% Daily value*

Total Fat 17 g
26.2%

Saturated 4 g
20%

Cholesterol 90 mg
30%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 7 g
2.5%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 30 g
60%

Vitamin A 511500 IU

Vitamin C 30 mg

Calcium 1430 mg

Iron 1.1 mg

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Turkey Burger Salad with Jalapeno Peppers Nutrients FAQs

Nutrients

What is the calorie content of Turkey Burger Salad with Jalapeno Peppers?

A typical serving 1 salad of Turkey Burger Salad with Jalapeno Peppers contains approximately 310 calories.

You can check the exact calorie content by logging Turkey Burger Salad with Jalapeno Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Burger Salad with Jalapeno Peppers have?

The amount of fat in Turkey Burger Salad with Jalapeno Peppers depends on the ingredients and preparation method. On average, one serving 1 salad of Turkey Burger Salad with Jalapeno Peppers contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Burger Salad with Jalapeno Peppers have?

The protein content in Turkey Burger Salad with Jalapeno Peppers depends on the ingredients exists in it. On average, 1 salad of Turkey Burger Salad with Jalapeno Peppers contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Burger Salad with Jalapeno Peppers, Download Nutribit app for healthier you!

How much sugar does a Turkey Burger Salad with Jalapeno Peppers have?

On average, 1 salad contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Burger Salad with Jalapeno Peppers.

How Much carbohydrates (carbs) is in Turkey Burger Salad with Jalapeno Peppers?

The amount of carbohydrates (carbs) in Turkey Burger Salad with Jalapeno Peppers depends on its serving size and preparation. On average, 1 salad contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Burger Salad with Jalapeno Peppers.

How Much Fiber is in Turkey Burger Salad with Jalapeno Peppers?

Turkey Burger Salad with Jalapeno Peppers contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Burger Salad with Jalapeno Peppers for healthier you!

What vitamins and minerals are in a Turkey Burger Salad with Jalapeno Peppers?

Vitamins in Turkey Burger Salad with Jalapeno Peppers:

  • Vitamin A:Turkey Burger Salad with Jalapeno Peppers has 511500 IU of Vitamin A.
  • Vitamin C:Turkey Burger Salad with Jalapeno Peppers has 30 mg of Vitamin C.

Turkey Burger Salad with Jalapeno Peppers contains following minerals:

  • Turkey Burger Salad with Jalapeno Peppers has 1430mg of Calcium.
  • Turkey Burger Salad with Jalapeno Peppers has 1290mg of Sodium, Na.
  • Turkey Burger Salad with Jalapeno Peppers has 1.08mg of Iron.

General

Does Turkey Burger Salad with Jalapeno Peppers contain caffeine?

Turkey Burger Salad with Jalapeno Peppers does not contain any caffeine.

Does Turkey Burger Salad with Jalapeno Peppers contain alcohol?

Turkey Burger Salad with Jalapeno Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Burger Salad with Jalapeno Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Burger Salad with Jalapeno Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Burger Salad with Jalapeno Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Burger Salad with Jalapeno Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Burger Salad with Jalapeno Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Burger Salad with Jalapeno Peppers for free?

Yes! Since Turkey Burger Salad with Jalapeno Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Burger Salad with Jalapeno Peppers with water tracking feature?

Nutribit automatically calculates the water content of Turkey Burger Salad with Jalapeno Peppers and adds it to your daily hydration log. Simply log Turkey Burger Salad with Jalapeno Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Burger Salad with Jalapeno Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Burger Salad with Jalapeno Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Burger Salad with Jalapeno Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Burger Salad with Jalapeno Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Burger Salad with Jalapeno Peppers

Protein and Vitamin A in Turkey Burger Salad with Jalapeno Peppers supports bone health.

  • Protein in Turkey Burger Salad with Jalapeno Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Burger Salad with Jalapeno Peppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Burger Salad with Jalapeno Peppers supports building and repairing tissues.

Builds and repairs tissues in Turkey Burger Salad with Jalapeno Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Burger Salad with Jalapeno Peppers supports immune function.

Supports immune function in Turkey Burger Salad with Jalapeno Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Burger Salad with Jalapeno Peppers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Burger Salad with Jalapeno Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Burger Salad with Jalapeno Peppers provides energy.

Provides energy in Turkey Burger Salad with Jalapeno Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Burger Salad with Jalapeno Peppers supports muscle growth and strength.

Supports muscle growth and strength in Turkey Burger Salad with Jalapeno Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Burger Salad with Jalapeno Peppers helps in weight management.

Helps in weight management in Turkey Burger Salad with Jalapeno Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Burger Salad with Jalapeno Peppers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Burger Salad with Jalapeno Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Burger Salad with Jalapeno Peppers improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Burger Salad with Jalapeno Peppers is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Burger Salad with Jalapeno Peppers regulates blood sugar levels.

Regulates blood sugar levels in Turkey Burger Salad with Jalapeno Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers supports eye health.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers boosts immune function.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers promotes healthy skin.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers enhances reproductive health.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers reduces the risk of certain cancers.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers promotes healthy development during pregnancy.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers maintains healthy mucous membranes.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers improves wound healing.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers may reduce the risk of macular degeneration.

Vitamin A in Turkey Burger Salad with Jalapeno Peppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports bone health.

Calcium in Turkey Burger Salad with Jalapeno Peppers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports muscle function.

Calcium in Turkey Burger Salad with Jalapeno Peppers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports heart health.

Calcium in Turkey Burger Salad with Jalapeno Peppers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports nerve transmission.

Calcium in Turkey Burger Salad with Jalapeno Peppers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports blood clotting.

Calcium in Turkey Burger Salad with Jalapeno Peppers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports hormonal secretion.

Calcium in Turkey Burger Salad with Jalapeno Peppers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports weight management.

Calcium in Turkey Burger Salad with Jalapeno Peppers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports dental health.

Calcium in Turkey Burger Salad with Jalapeno Peppers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Burger Salad with Jalapeno Peppers supports blood pressure regulation.

Calcium in Turkey Burger Salad with Jalapeno Peppers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Burger Salad with Jalapeno Peppers supports fluid balance.

Maintains Fluid Balance in Turkey Burger Salad with Jalapeno Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Burger Salad with Jalapeno Peppers supports nerve function.

Supports Nerve Function in Turkey Burger Salad with Jalapeno Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Burger Salad with Jalapeno Peppers helps regulate blood pressure.

Regulates Blood Pressure in Turkey Burger Salad with Jalapeno Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Burger Salad with Jalapeno Peppers supports muscle function.

Aids Muscle Function in Turkey Burger Salad with Jalapeno Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Burger Salad with Jalapeno Peppers aids nutrient absorption.

Improves Nutrient Absorption in Turkey Burger Salad with Jalapeno Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Burger Salad with Jalapeno Peppers helps balance pH levels.

Balances pH Levels in Turkey Burger Salad with Jalapeno Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Burger Salad with Jalapeno Peppers supports bone health.

Supports Bone Health in Turkey Burger Salad with Jalapeno Peppers helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 salad Turkey Burger Salad with Jalapeno Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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