Veggie Burger Platter with Mayo

Cheeburger Cheeburger

12.36

% from protein

30.02

% from carbs

30.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
450
% Daily value*

Total Fat 29 g
44.6%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 34 g
12.4%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 14 g
28%

Vitamin A 14500 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 0 mg

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Veggie Burger Platter with Mayo Nutrients FAQs

Nutrients

What is the calorie content of Veggie Burger Platter with Mayo?

A typical serving 1 serving of Veggie Burger Platter with Mayo contains approximately 450 calories.

You can check the exact calorie content by logging Veggie Burger Platter with Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Burger Platter with Mayo have?

The amount of fat in Veggie Burger Platter with Mayo depends on the ingredients and preparation method. On average, one serving 1 serving of Veggie Burger Platter with Mayo contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Burger Platter with Mayo have?

The protein content in Veggie Burger Platter with Mayo depends on the ingredients exists in it. On average, 1 serving of Veggie Burger Platter with Mayo contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Burger Platter with Mayo, Download Nutribit app for healthier you!

How much sugar does a Veggie Burger Platter with Mayo have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Burger Platter with Mayo.

How Much carbohydrates (carbs) is in Veggie Burger Platter with Mayo?

The amount of carbohydrates (carbs) in Veggie Burger Platter with Mayo depends on its serving size and preparation. On average, 1 serving contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Burger Platter with Mayo.

How Much Fiber is in Veggie Burger Platter with Mayo?

Veggie Burger Platter with Mayo contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Burger Platter with Mayo for healthier you!

What vitamins and minerals are in a Veggie Burger Platter with Mayo?

Vitamins in Veggie Burger Platter with Mayo:

  • Vitamin A:Veggie Burger Platter with Mayo has 14500 IU of Vitamin A.
  • Vitamin C:Veggie Burger Platter with Mayo has 1.2 mg of Vitamin C.

Veggie Burger Platter with Mayo contains following minerals:

  • Veggie Burger Platter with Mayo has 130mg of Calcium.
  • Veggie Burger Platter with Mayo has 1300mg of Sodium, Na.

General

Does Veggie Burger Platter with Mayo contain caffeine?

Veggie Burger Platter with Mayo does not contain any caffeine.

Does Veggie Burger Platter with Mayo contain alcohol?

Veggie Burger Platter with Mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Burger Platter with Mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Burger Platter with Mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Burger Platter with Mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Burger Platter with Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Burger Platter with Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Burger Platter with Mayo for free?

Yes! Since Veggie Burger Platter with Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Burger Platter with Mayo with water tracking feature?

Nutribit automatically calculates the water content of Veggie Burger Platter with Mayo and adds it to your daily hydration log. Simply log Veggie Burger Platter with Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Burger Platter with Mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Burger Platter with Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Burger Platter with Mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Burger Platter with Mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Burger Platter with Mayo

Protein and Vitamin A in Veggie Burger Platter with Mayo supports bone health.

  • Protein in Veggie Burger Platter with Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Burger Platter with Mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Burger Platter with Mayo supports building and repairing tissues.

Builds and repairs tissues in Veggie Burger Platter with Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Burger Platter with Mayo supports immune function.

Supports immune function in Veggie Burger Platter with Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Burger Platter with Mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Burger Platter with Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Burger Platter with Mayo provides energy.

Provides energy in Veggie Burger Platter with Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Burger Platter with Mayo supports muscle growth and strength.

Supports muscle growth and strength in Veggie Burger Platter with Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Burger Platter with Mayo helps in weight management.

Helps in weight management in Veggie Burger Platter with Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Burger Platter with Mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Burger Platter with Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Burger Platter with Mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Burger Platter with Mayo is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Burger Platter with Mayo regulates blood sugar levels.

Regulates blood sugar levels in Veggie Burger Platter with Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Burger Platter with Mayo supports digestion.

Fiber in Veggie Burger Platter with Mayo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Burger Platter with Mayo supports heart health.

Soluble fiber in Veggie Burger Platter with Mayo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Burger Platter with Mayo aids in weight management.

Fiber-rich foods in Veggie Burger Platter with Mayo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Burger Platter with Mayo regulates blood sugar.

Fiber in Veggie Burger Platter with Mayo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Burger Platter with Mayo promotes gut health.

Fiber in Veggie Burger Platter with Mayo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Burger Platter with Mayo lowers the risk of colon cancer.

A high-fiber diet from Veggie Burger Platter with Mayo is linked to a reduced risk of colon cancer.

Fiber in Veggie Burger Platter with Mayo improves skin health.

Fiber in Veggie Burger Platter with Mayo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Burger Platter with Mayo helps lower blood pressure.

Adequate fiber in Veggie Burger Platter with Mayo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Burger Platter with Mayo boosts immune function.

Fiber in Veggie Burger Platter with Mayo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Burger Platter with Mayo reduces the risk of type 2 diabetes.

Fiber in Veggie Burger Platter with Mayo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Burger Platter with Mayo supports eye health.

Vitamin A in Veggie Burger Platter with Mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Burger Platter with Mayo boosts immune function.

Vitamin A in Veggie Burger Platter with Mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Burger Platter with Mayo promotes healthy skin.

Vitamin A in Veggie Burger Platter with Mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Burger Platter with Mayo enhances reproductive health.

Vitamin A in Veggie Burger Platter with Mayo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Burger Platter with Mayo reduces the risk of certain cancers.

Vitamin A in Veggie Burger Platter with Mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Burger Platter with Mayo promotes healthy development during pregnancy.

Vitamin A in Veggie Burger Platter with Mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Burger Platter with Mayo maintains healthy mucous membranes.

Vitamin A in Veggie Burger Platter with Mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Burger Platter with Mayo improves wound healing.

Vitamin A in Veggie Burger Platter with Mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Burger Platter with Mayo may reduce the risk of macular degeneration.

Vitamin A in Veggie Burger Platter with Mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Veggie Burger Platter with Mayo supports fluid balance.

Maintains Fluid Balance in Veggie Burger Platter with Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Burger Platter with Mayo supports nerve function.

Supports Nerve Function in Veggie Burger Platter with Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Burger Platter with Mayo helps regulate blood pressure.

Regulates Blood Pressure in Veggie Burger Platter with Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Burger Platter with Mayo supports muscle function.

Aids Muscle Function in Veggie Burger Platter with Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Burger Platter with Mayo aids nutrient absorption.

Improves Nutrient Absorption in Veggie Burger Platter with Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Burger Platter with Mayo helps balance pH levels.

Balances pH Levels in Veggie Burger Platter with Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Burger Platter with Mayo supports bone health.

Supports Bone Health in Veggie Burger Platter with Mayo helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Veggie Burger Platter with Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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