Beef Ribs Platter, 4-6 (6 Servings)
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14
% from protein8.1
% from carbs8.1
% from fatNutrition Facts
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Beef Ribs Platter, 4-6 (6 Servings) Nutrients FAQs
Nutrients
- Vitamin A:Beef Ribs Platter, 4-6 (6 Servings) has 1750 IU of Vitamin A.
- Vitamin C:Beef Ribs Platter, 4-6 (6 Servings) has 9 mg of Vitamin C.
- Beef Ribs Platter, 4-6 (6 Servings) has 195mg of Calcium.
- Beef Ribs Platter, 4-6 (6 Servings) has 7390mg of Sodium, Na.
- Beef Ribs Platter, 4-6 (6 Servings) has 19.8mg of Iron.
What is the calorie content of Beef Ribs Platter, 4-6 (6 Servings)?
A typical serving 1 Order of Beef Ribs Platter, 4-6 (6 Servings) contains approximately 5450 calories.
You can check the exact calorie content by logging Beef Ribs Platter, 4-6 (6 Servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Ribs Platter, 4-6 (6 Servings) have?
The amount of fat in Beef Ribs Platter, 4-6 (6 Servings) depends on the ingredients and preparation method. On average, one serving 1 Order of Beef Ribs Platter, 4-6 (6 Servings) contains approximately 470 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Ribs Platter, 4-6 (6 Servings) have?
The protein content in Beef Ribs Platter, 4-6 (6 Servings) depends on the ingredients exists in it. On average, 1 Order of Beef Ribs Platter, 4-6 (6 Servings) contains approximately 190 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Ribs Platter, 4-6 (6 Servings), Download Nutribit app for healthier you!
How much sugar does a Beef Ribs Platter, 4-6 (6 Servings) have?
On average, 1 Order contains about 80 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Ribs Platter, 4-6 (6 Servings).
How Much carbohydrates (carbs) is in Beef Ribs Platter, 4-6 (6 Servings)?
The amount of carbohydrates (carbs) in Beef Ribs Platter, 4-6 (6 Servings) depends on its serving size and preparation. On average, 1 Order contains about 110 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Ribs Platter, 4-6 (6 Servings).
How Much Fiber is in Beef Ribs Platter, 4-6 (6 Servings)?
Beef Ribs Platter, 4-6 (6 Servings) contains approximately 0 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Ribs Platter, 4-6 (6 Servings) for healthier you!
What vitamins and minerals are in a Beef Ribs Platter, 4-6 (6 Servings)?
Vitamins in Beef Ribs Platter, 4-6 (6 Servings):
Beef Ribs Platter, 4-6 (6 Servings) contains following minerals:
General
Does Beef Ribs Platter, 4-6 (6 Servings) contain caffeine?
Beef Ribs Platter, 4-6 (6 Servings) does not contain any caffeine.
Does Beef Ribs Platter, 4-6 (6 Servings) contain alcohol?
Beef Ribs Platter, 4-6 (6 Servings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Ribs Platter, 4-6 (6 Servings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Ribs Platter, 4-6 (6 Servings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Ribs Platter, 4-6 (6 Servings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Ribs Platter, 4-6 (6 Servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Ribs Platter, 4-6 (6 Servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Ribs Platter, 4-6 (6 Servings) for free?
Yes! Since Beef Ribs Platter, 4-6 (6 Servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Ribs Platter, 4-6 (6 Servings) with water tracking feature?
Nutribit automatically calculates the water content of Beef Ribs Platter, 4-6 (6 Servings) and adds it to your daily hydration log. Simply log Beef Ribs Platter, 4-6 (6 Servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Ribs Platter, 4-6 (6 Servings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Ribs Platter, 4-6 (6 Servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Ribs Platter, 4-6 (6 Servings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Ribs Platter, 4-6 (6 Servings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Ribs Platter, 4-6 (6 Servings)
Protein and Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) supports bone health.
Protein in Beef Ribs Platter, 4-6 (6 Servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Ribs Platter, 4-6 (6 Servings) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Ribs Platter, 4-6 (6 Servings) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Ribs Platter, 4-6 (6 Servings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Ribs Platter, 4-6 (6 Servings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Ribs Platter, 4-6 (6 Servings) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) enhances brain function and helps improve memory and focus.
Glucose from Beef Ribs Platter, 4-6 (6 Servings) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Ribs Platter, 4-6 (6 Servings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Ribs Platter, 4-6 (6 Servings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Ribs Platter, 4-6 (6 Servings) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Ribs Platter, 4-6 (6 Servings) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Ribs Platter, 4-6 (6 Servings), help regulate blood pressure and reduce hypertension risk.
Protein in Beef Ribs Platter, 4-6 (6 Servings) supports building and repairing tissues.
Builds and repairs tissues in Beef Ribs Platter, 4-6 (6 Servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Ribs Platter, 4-6 (6 Servings) supports immune function.
Supports immune function in Beef Ribs Platter, 4-6 (6 Servings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Ribs Platter, 4-6 (6 Servings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Ribs Platter, 4-6 (6 Servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Ribs Platter, 4-6 (6 Servings) provides energy.
Provides energy in Beef Ribs Platter, 4-6 (6 Servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Ribs Platter, 4-6 (6 Servings) supports muscle growth and strength.
Supports muscle growth and strength in Beef Ribs Platter, 4-6 (6 Servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Ribs Platter, 4-6 (6 Servings) helps in weight management.
Helps in weight management in Beef Ribs Platter, 4-6 (6 Servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Ribs Platter, 4-6 (6 Servings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Ribs Platter, 4-6 (6 Servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Ribs Platter, 4-6 (6 Servings) improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Ribs Platter, 4-6 (6 Servings) is essential for the health and growth of hair, skin, and nails.
Protein in Beef Ribs Platter, 4-6 (6 Servings) regulates blood sugar levels.
Regulates blood sugar levels in Beef Ribs Platter, 4-6 (6 Servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) supports eye health.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) boosts immune function.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) promotes healthy skin.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) enhances reproductive health.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) reduces the risk of certain cancers.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) promotes healthy development during pregnancy.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) maintains healthy mucous membranes.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) improves wound healing.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings) may reduce the risk of macular degeneration.
Vitamin A in Beef Ribs Platter, 4-6 (6 Servings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports bone health.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports muscle function.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports heart health.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports nerve transmission.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports blood clotting.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports hormonal secretion.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports weight management.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports dental health.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Ribs Platter, 4-6 (6 Servings) supports blood pressure regulation.
Calcium in Beef Ribs Platter, 4-6 (6 Servings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Ribs Platter, 4-6 (6 Servings) supports fluid balance.
Maintains Fluid Balance in Beef Ribs Platter, 4-6 (6 Servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Ribs Platter, 4-6 (6 Servings) supports nerve function.
Supports Nerve Function in Beef Ribs Platter, 4-6 (6 Servings) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Ribs Platter, 4-6 (6 Servings) helps regulate blood pressure.
Regulates Blood Pressure in Beef Ribs Platter, 4-6 (6 Servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Ribs Platter, 4-6 (6 Servings) supports muscle function.
Aids Muscle Function in Beef Ribs Platter, 4-6 (6 Servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Ribs Platter, 4-6 (6 Servings) aids nutrient absorption.
Improves Nutrient Absorption in Beef Ribs Platter, 4-6 (6 Servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Ribs Platter, 4-6 (6 Servings) helps balance pH levels.
Balances pH Levels in Beef Ribs Platter, 4-6 (6 Servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Ribs Platter, 4-6 (6 Servings) supports bone health.
Supports Bone Health in Beef Ribs Platter, 4-6 (6 Servings) helps retain calcium and prevent the loss of bone density over time.
How to burn 5450 calories?
The amount of exercise required to burn off 1 Order Beef Ribs Platter, 4-6 (6 Servings)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.